BROCCOLI PASTA SALAD RECIPE | ALLRECIPES
A quick and tasty pasta salad that can be served warm or cold.
Provided by Happy On My Hill
Categories Broccoli Pasta Salad
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.
Nutrition Facts : Calories 275.3 calories, CarbohydrateContent 32.2 g, CholesterolContent 10.3 mg, FatContent 12.8 g, FiberContent 2.9 g, ProteinContent 9.9 g, SaturatedFatContent 3.2 g, SodiumContent 141 mg, SugarContent 2.3 g
CHICKEN AND BROCCOLI PASTA RECIPE | ALLRECIPES
Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.
Provided by Gloria McShane
Categories Italian Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
- Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
- Add basil and toss well; top with Parmesan cheese. Serve.
Nutrition Facts : Calories 367.9 calories, CarbohydrateContent 51 g, CholesterolContent 34 mg, FatContent 7.7 g, FiberContent 3.6 g, ProteinContent 23.5 g, SaturatedFatContent 1.4 g, SodiumContent 296.1 mg, SugarContent 5 g
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