PASTA AND TUNA FISH RECIPE RECIPES
TUNA & TOMATO PASTA BAKE RECIPE - BBC GOOD FOOD
Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs
Provided by Laura Trott
Categories Dinner, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Put the pasta in a large pan of boiling water and cook following pack instructions. Meanwhile, put the oil from the can of tuna in a saucepan with the onion and fry for 5 mins. Pour the milk on top of the onions and whisk in the flour. Keep cooking, whisking all the time, until the sauce thickens. Off the heat, stir in the tuna, 100g of the cheese and the mustard powder.
- When the pasta is cooked, drain it and tip into the sauce along with the sweetcorn. Season, then pile into a large ovenproof dish.
- Heat the grill to high. Tuck the tomato slices in and around the pasta so they stick out, then scatter the remaining cheese over the top. Grill for 5-10 mins until golden, crispy and bubbling.
Nutrition Facts : Calories 602 calories, FatContent 14 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 89 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 8 grams fiber, ProteinContent 27 grams protein, SodiumContent 0.7 milligram of sodium
TUNA & BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Total Time 23 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, FatContent 26 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 75 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 47 grams protein, SodiumContent 1.81 milligram of sodium
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