PARTS OF A SUNFLOWER RECIPES
FLAX AND SUNFLOWER SEED BREAD RECIPE | ALLRECIPES
This is a great bread for seed lovers, one of the tastiest I've tried.
Provided by Erna Walmsley
Categories Wheat Bread
Total Time 3 hours 0 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 1 - 1 1/2 pound loaf
Number Of Ingredients 9
Steps:
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
Nutrition Facts : Calories 140.3 calories, CarbohydrateContent 22.7 g, CholesterolContent 4.1 mg, FatContent 4.2 g, FiberContent 3.1 g, ProteinContent 4.2 g, SaturatedFatContent 1.2 g, SodiumContent 168.6 mg, SugarContent 3.6 g
PIRI-PIRI CHICKEN WITH SPICY RICE RECIPE | BBC GOOD FOOD
Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper
Provided by Lucy Netherton
Categories Dinner, Main course
Total Time 1 hours 5 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 3 times, so the marinade can really flavour the meat. Pour over the sauce and leave in the fridge to marinate, if you have time. If not, mix well and arrange, skin-side up, in a roasting tin. Cook for 30 mins, then increase heat to 220C/200C fan/gas 7 and cook for about 15 mins more until the skin is crispy and golden.
- When the chicken is almost ready, heat the oil in a frying pan. Cook the peppers and white parts of the spring onions for 5 mins. Tip in the purée and paprika, stir, then add the rice, breaking up with a wooden spoon so all the grains are coated well. Use a high heat and scrape any that sticks off the bottom so you get some soft and some crispy parts. Heat until piping hot. Scatter the green parts of the spring onion on top and serve with the chicken, and some vegetables or salad, if you like.
Nutrition Facts : Calories 606 calories, FatContent 25 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.2 milligram of sodium
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Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour
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