PARSNIP AND CARROT MASH RECIPES

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PARSNIP RECIPES | BBC GOOD FOOD



Parsnip recipes | BBC Good Food image

Make the most of this hearty winter veg with our top parsnip recipes. Try a traditional roast parsnip side dish, a warming casserole or a simple salad.

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN COTTAGE PIE RECIPE | MEAT FREE | QUORN



Vegetarian Cottage Pie Recipe | Meat Free | Quorn image

There's nothing more comforting than coming home to a big helping of home-cooked cottage pie right? Our vegetarian cottage pie recipe is so deliciously filling, it's the perfect winter night vegetarian comfort food! Made with Quorn Vegetarian Mince our veggie cottage pie is low in calories and saturated fat!

Provided by Quorn

Categories     Mince    Pie & Pastry Recipes    Winter Comfort Food Recipes    Family Meals

Total Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

350g Quorn Mince
1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use)
1 medium onion, finely chopped
1 medium carrot, finely chopped
100g frozen peas or mixed veg
400ml vegetable stock
1 dessert spoon vegetarian Worcestershire Sauce (optional)
1 tbsp tomato puree
2 tbsp salt reduced soy sauce
1 tbsp cornflour, mixed to a paste in 1 tbsp cold water
700g potatoes, peeled and roughly chopped
225g parsnips, peeled and chopped
2 tbsp semi-skimmed milk
salt and freshly ground pepper

Steps:

  • Preheat the oven to 180C, Gas Mark 4
  • Boil the potatoes and parsnip until tender. Drain and set aside.
  • Meanwhile heat the oil in a saucepan, add the onion and the carrot and fry gently until softened.
  • Add the Quorn Mince, frozen veg, vegetable stock, vegetarian Worcestershire sauce, tomato puree, soy sauce and seasoning. Simmer for 5 minutes and then add the cornflour made into a paste with the tablespoon of cold water and continue to simmer gently, stirring all the time, until thickened. Place in an ovenproof dish.
  • Mash the potatoes and parsnip with the milk until smooth, season to taste with the salt and pepper. Place the topping over the Quorn mince filling and fluff up with a fork.
  • Bake for 20 minutes until the topping is crisp.
  • Serve with a selection of fresh vegetables.

Nutrition Facts : Calories 345 calories

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VEGETARIAN COTTAGE PIE RECIPE | MEAT FREE | QUORN
There's nothing more comforting than coming home to a big helping of home-cooked cottage pie right? Our vegetarian cottage pie recipe is so deliciously filling, it's the perfect winter night vegetarian comfort food! Made with Quorn Vegetarian Mince our veggie cottage pie is low in calories and saturated fat!
From quorn.co.uk
Reviews 3.7
Total Time 20 minutes
Category Mince, Pie & Pastry Recipes, Winter Comfort Food Recipes, Family Meals
Calories 345 calories per serving
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