OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3
BROILED TILAPIA PARMESAN | ALLRECIPES
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
Provided by Phoebe
Categories Seafood Fish Tilapia
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, CarbohydrateContent 0.8 g, CholesterolContent 63.3 mg, FatContent 12.8 g, FiberContent 0.1 g, ProteinContent 25.4 g, SaturatedFatContent 5.4 g, SodiumContent 220.5 mg, SugarContent 0.2 g
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OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 484.7 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 484.7 per serving
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