PARMESEAN CRUSTED CHICKEN BREAST RECIPES

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OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM



Oven-baked Parmesan Chicken Strips Recipe - Food.com image

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Steps:

  • Spray a baking sheet with non-stick spray.
  • In a shallow dish, combine milk and egg.
  • In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
  • Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
  • Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3

CLASSIC STUFFED PEPPERS – INSTANT POT RECIPES



Classic Stuffed Peppers – Instant Pot Recipes image

Bell peppers (red, yellow and orange) stuffed with a traditional ground beef and rice mixture, topped with a dollop of marinara, ready in less than 30 minutes.

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

4 large bell peppers (tops removed, seeded and membranes removed)
1 cup Cooked rice
1/2 lb ground beef (preferably 93% lean, uncooked)
1 egg (beaten)
1/4 cup bread crumbs
2 tbsp tomato paste
4 tsp Worcestershire sauce
1 tbsp chopped parsley (additional for garnish)
2 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 cup marinara sauce

Steps:

  • Poke 2 small holes in the bottom of each pepper with a thin knife or toothpick. Set aside.
  • In a large bowl, combine all remaining ingredients except marinara sauce.
  • Mound rice mixture into peppers. Do not pack tightly. Mixture should be slightly higher than top of pepper.
  • Pour one cup of water in the Instant Pot and insert the steam rack.
  • Place peppers onto rack and divide marinara sauce in the top center of each pepper.
  • Secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 9 minutes.
  • When the time is up, quick-release the pressure. Use a meat thermometer to ensure internal temperature is at least 160°F degrees.
  • (Optional) Place peppers under the broiler for 3-5 minutes to crisp the tops.
  • Carefully remove the peppers, garnish with additional chopped parsley and serve warm.

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