PARMESAN TILAPIA WITH MAYONNAISE RECIPES

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PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT



Parmesan-Broiled Tilapia Recipe: How to Make It image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein.

PARMESAN BAKED COD RECIPE: HOW TO MAKE IT



Parmesan Baked Cod Recipe: How to Make It image

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 500mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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