BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat
PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein.
More about "parmesan tilapia recipe recipes"
PARMESAN PORK CUTLETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 3.3
Total Time 40 minutes
Category Dinner
Cuisine Europe, Italian
Calories 376 calories per serving
- Cut pork diagonally into 8 slices; pound each to 1/4-in. thickness. Place flour and eggs in separate shallow bowls. In another shallow bowl, combine the bread crumbs, cheese and salt. Dip pork in the flour, eggs, then bread crumb mixture., In a large skillet, heat oil over medium-high heat. Add pork, in batches, and cook until a thermometer reads 145°, 2-3 minutes on each side. Remove and keep warm. Serve with lemon wedges.
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
From spendwithpennies.com
ORZO WITH PARMESAN AND BASIL RECIPE | ALLRECIPES
From allrecipes.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
PARMESAN CHEESE SAUCE RECIPE | MYRECIPES
From myrecipes.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
PARMESAN-BAKED ALASKAN COD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PARMESAN CRUSTED BAKED FISH FILLET RECIPE
From thespruceeats.com
BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
From spendwithpennies.com
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
BAKED PARMESAN CRUSTED TILAPIA | 101 COOKING FOR TWO
From 101cookingfortwo.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
LEMON GARLIC TILAPIA | ALLRECIPES
From allrecipes.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
From whiskaffair.com
AIR FRYER TILAPIA - A LICENSE TO GRILL
From alicensetogrill.com
THE BEST PARMESAN OVEN BAKED PORK CHOPS RECIPE
From shugarysweets.com