PARMESAN PORK TENDERLOIN RECIPES

Name: Parmesan Pork Tenderloin
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1 pork tenderloin (3/4 pound); 6 tablespoons grated Parmesan cheese; 1 small sweet onion, sliced and separated into rings; 1-1/2 cups sliced fresh mushrooms; 1 garlic clove, minced; 2 teaspoons butter, divided; 2 teaspoons olive oil, divided; 1/4 cup reduced-sodium beef broth; 2 tablespoons port wine or additional beef broth; 1/8 teaspoon salt, optional; 1/8 teaspoon each dried basil, thyme and rosemary, crushed; Dash pepper; 1/2 teaspoon cornstarch; 3 tablespoons water

PARMESAN PORK TENDERLOIN RECIPE: HOW TO MAKE IT

Parmesan Pork Tenderloin Recipe: How to Make It image

I am of Danish descent and love all things pork, both old recipes and new. Here's a dish I came up with myself. —John Hansen, Marstons Mills, Massachusetts.

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1 pork tenderloin (3/4 pound)
6 tablespoons grated Parmesan cheese
1 small sweet onion, sliced and separated into rings
1-1/2 cups sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons butter, divided
2 teaspoons olive oil, divided
1/4 cup reduced-sodium beef broth
2 tablespoons port wine or additional beef broth
1/8 teaspoon salt, optional
1/8 teaspoon each dried basil, thyme and rosemary, crushed
Dash pepper
1/2 teaspoon cornstarch
3 tablespoons water

Steps:

Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside., In a large skillet, saute the onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm. In the same skillet, cook pork in remaining 1 teaspoon butter and 1 teaspoon oil in batches over medium heat until juices run clear, about 2 minutes on each side. Remove and keep warm., Add broth to pan, scraping to loosen browned bits. Stir in wine or additional broth; add seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with the pork and the onion mixture.

Nutrition Facts : Calories 388 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 118mg cholesterol, SodiumContent 472mg sodium, CarbohydrateContent 11g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 43g protein.

QUICK PORK TENDERLOIN PARMESAN RECIPE - FOOD.COM

Quick Pork Tenderloin Parmesan Recipe - Food.com image

Make and share this Quick Pork Tenderloin Parmesan recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb pork tenderloin
3 tablespoons breadcrumbs
1 tablespoon parmesan cheese, grated
1/2 teaspoon salt
1 small onion, chopped finely
1 garlic clove, minced
fresh ground black pepper
olive oil, as needed

Steps:

Cut tenderloin crosswise into 8 slices, about 1 inch thick.
Flatten each slice to 1/2 inch thickness.
Combine crumbs, cheese, salt, and pepper.
Dredge pork slices to coat.
Add oil to a large heavy skillet and pan fry meat slowly with onion and garlic about 8 minutes.
If meat is done first, remove it to a plate and keep warm and continue to cook the onion and garlic until softened.

Nutrition Facts : Calories 191.7, FatContent 5, SaturatedFatContent 1.7, CholesterolContent 74.8, SodiumContent 447.6, CarbohydrateContent 9.6, FiberContent 0.8, SugarContent 1.4, ProteinContent 25.6

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