PARMESAN KALE CHIPS RECIPES

Name: Baked Parmesan Kale Chips
Prep time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 bunch kale, cleaned, torn into small pieces; 2 tablespoons grated Parmesan cheese; 1 teaspoon olive oil; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes, if desired

BAKED PARMESAN KALE CHIPS RECIPE - BETTYCROCKER.COM

Baked Parmesan Kale Chips Recipe - BettyCrocker.com image

Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.

Provided by Cheri Liefeld

Total Time 20 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 bunch kale, cleaned, torn into small pieces
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, if desired

Steps:

Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.

Nutrition Facts : ServingSize 1 Serving

CRUNCHY PARMESAN KALE CHIPS | RECIPES | WW USA

Crunchy Parmesan kale chips | Recipes | WW USA image

These chips are better than what you can buy and so much kinder on the wallet! Even better? They’re much easier to make at home than you may think. Crunchy, cheesy, and garlicky, they make a healthy salty snack, or you can branch out and try them crumbled over salads, soups, or casseroles. To achieve a super crispy texture, dry them well after rinsing. And don’t crowd them on one pan. Spread the leaves in a single layer between two pans so that they’ll cook evenly and won’t steam and wilt. Store them in airtight container—they’ll stay crisp up to 3 days.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers,Snacks

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

4 spray(s) Cooking spray
2 bunch(es) Uncooked kale curly variety, tough stems removed and leaves torn into 2-inch pieces
4 tsp Olive oil
1 tsp Garlic powder
0.5 tsp Kosher salt
2 Tbsp Grated Parmesan cheese

Steps:

Preheat oven to 350°F. Spray 2 large baking sheets with nonstick spray.
In a very large bowl, toss kale and oil until coated, using your fingers to massage in oil. Then sprinkle with garlic powder and salt; toss to coat.
Between prepared baking sheets, divide kale, spreading to form a single layer. Bake until crisp, 20 to 25 minutes. Let cool slightly; sprinkle evenly with Parmesan.
Per serving: about 11/4 cups

Nutrition Facts : Calories 31 kcal

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