PARMESAN CRUSTED SWORDFISH RECIPES

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PARMESAN-CRUSTED SWORDFISH | RACHAEL RAY IN SEASON



Parmesan-Crusted Swordfish | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Number Of Ingredients 10

½ cup plain greek yogurt
¼ cup plus 2 tablespoons grated parmesan cheese
1 tablespoon dijon mustard
2 lemons cut into 24 half-moons
Grated peel of 1 lemon plus juice of 1/2 lemon
1 finely chopped garlic clove
1?½ pounds skinless swordfish, cut into 16 cubes
¼ cup toasted panko
1 tablespoon extra-virgin olive oil, plus more for brushing
2 zucchini

Steps:

  • Preheat a grill to medium-high. In a bowl, combine 1/2 cup plain greek yogurt, 1/4 cup grated parmesan cheese, 1 tablespoon dijon mustard, the juice of half a lemon and 1 finely chopped garlic clove. Add 1 1/2 pounds skinless swordfish, cut into 16 cubes; toss to coat. In a bowl, combine 1/4 cup toasted panko, the grated peel of 1 lemon, 2 tablespoons grated parmesan cheese and 1 tablespoon extra-virgin olive oil. Cut 2 zucchini crosswise into thirds and quarter each third lengthwise; brush with olive oil. Cut 2 large lemons into 24 half-moons. Thread 2 swordfish pieces with the zucchini spears and lemon slices crosswise onto two 12-inch skewers. Repeat to make 8 kebabs. Cover and grill on a well-oiled grate, turning once, until tender, 8 to 10 minutes. Top the swordfish with the seasoned breadcrumbs.

CHEESE-TOPPED SWORDFISH RECIPE: HOW TO MAKE IT



Cheese-Topped Swordfish Recipe: How to Make It image

My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1 serving.

Number Of Ingredients 4

1 swordfish or halibut steak (about 1 inch thick)
1 tablespoon butter, melted
1/4 cup mayonnaise
1/4 cup shredded Parmesan cheese

Steps:

  • Place fish in a greased 1-qt. baking dish. Drizzle with butter. Combine mayonnaise and Parmesan cheese; spread over fish. , Bake, uncovered, at 425° for 16-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 712 calories, FatContent 65g fat (18g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 850mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 29g protein.

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PARMESAN-CRUSTED SWORDFISH | RACHAEL RAY IN SEASON
From rachaelraymag.com
  • Preheat a grill to medium-high. In a bowl, combine 1/2 cup plain greek yogurt, 1/4 cup grated parmesan cheese, 1 tablespoon dijon mustard, the juice of half a lemon and 1 finely chopped garlic clove. Add 1 1/2 pounds skinless swordfish, cut into 16 cubes; toss to coat. In a bowl, combine 1/4 cup toasted panko, the grated peel of 1 lemon, 2 tablespoons grated parmesan cheese and 1 tablespoon extra-virgin olive oil. Cut 2 zucchini crosswise into thirds and quarter each third lengthwise; brush with olive oil. Cut 2 large lemons into 24 half-moons. Thread 2 swordfish pieces with the zucchini spears and lemon slices crosswise onto two 12-inch skewers. Repeat to make 8 kebabs. Cover and grill on a well-oiled grate, turning once, until tender, 8 to 10 minutes. Top the swordfish with the seasoned breadcrumbs.
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