PARMESAN CRUSTED HALIBUT RECIPES
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Steps:
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g
GARLIC BUTTER SHRIMP RECIPE: HOW TO MAKE IT
Aromatics and lemon lend pleasant flavor to this garlic butter shrimp recipe. I like to serve it over wild rice mix from a box. —Sheryll Hughes-Smith, Brandon, Mississippi
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the shrimp and garlic in butter until shrimp turn pink, 5 minutes. Add lemon juice; heat through. Serve with rice and if desired, sprinkle with parsley.
Nutrition Facts : Calories 203 calories, FatContent 13g fat (8g saturated fat), CholesterolContent 168mg cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 19g protein.
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