PARMESAN CRUSTED FISH RECIPES
LEMON, HERB & PARMESAN CRUSTED FISH RECIPE | BBC GOO…
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Total Time 30 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Steps:
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g
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