PARMESAN CRUSTED CHICKEN TENDERS LOW CARB RECIPES
ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI
This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
- Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
- In a small bowl, combine the garlic, Parmesan, and parsley.
- Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, CarbohydrateContent 4 g, ProteinContent 51 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 152 mg, SodiumContent 448 mg, FiberContent 2 g, SugarContent 0.1 g
PARMESAN CRUSTED CHICKEN RECIPE | ALLRECIPES
The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.
Provided by Hellmann's
Categories Trusted Brands
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F.
- Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
- Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
- Bake 20 minutes or until chicken is thoroughly cooked.
Nutrition Facts : Calories 399.6 calories, CarbohydrateContent 1.9 g, CholesterolContent 95.6 mg, FatContent 28.3 g, FiberContent 0.1 g, ProteinContent 31.6 g, SaturatedFatContent 5 g, SodiumContent 373.6 mg, SugarContent 0.1 g
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The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. …
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