PARMESAN CRUSTED CHICKEN GLUTEN FREE RECIPES

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GLUTEN FREE PARMESAN CRUSTED CHICKEN TENDERS RECIPE - FOOD ...



Gluten Free Parmesan Crusted Chicken Tenders Recipe - Food ... image

Gluten Free Parmesan Crusted Chicken Tenders make the whole family happy. A kid-friendly dinner that adults will love.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 5

Number Of Ingredients 10

10 tenders boneless skinless chicken tenders
1 1/2 cups gluten free bread crumbs
1/2 cup grated parmesan cheese
1/2 tablespoon fresh sage, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup all-purpose gluten free flour
1 tablespoon prepared mustard
3 large egg whites
1 cup marinara sauce

Steps:

  • Preheat oven to 375°F. Begin by combining the breadcrumbs, cheese, sage, salt, and pepper in a shallow dish. Place the flour in another shallow dish. Combine the mustard and egg whites in a shallow dish, whisk well. Using 1 chicken tender at a time, place in the flour, shaking off any excess. Dip into the egg white mixture. Coat with the breadcrumbs. Place each one on a greased broiler pan. Continue for all tenders. Bake for 30 minutes, turn carefully and bake for another 30 minutes or until fully cooked. Serve with a side of marinara sauce.

Nutrition Facts : ServingSize , Calories 419 calories, FatContent 4 g, CarbohydrateContent 36 g, FiberContent 1 g, ProteinContent 56 g, SaturatedFatContent 2 g, SodiumContent 1392 mg, SugarContent 7 g

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