PARMESAN CRUST RECIPE RECIPES

BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES

Baked Flounder with Panko and Parmesan Recipe | Allrecipes image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories Flounder Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 19.6 g, CholesterolContent 101.6 mg, FatContent 17.6 g, FiberContent 0.2 g, ProteinContent 29.2 g, SaturatedFatContent 10.2 g, SodiumContent 800.1 mg, SugarContent 0.1 g

BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...

Baked Chicken Breasts With Parmesan Crust Recipe | Ted ... image

For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.

Provided by Ted Allen

Categories main-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons dijon mustard
1/2 teaspoon thyme leaves, chopped
Kosher salt
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (about 8 ounces each)
3/4 cup freshly grated parmesan cheese
3/4 cup panko or dried coarse baguette breadcrumbs
Cooking spray

Steps:

Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
Photograph by Charles Masters

Nutrition Facts : Calories 402 calorie, FatContent 14 grams, SaturatedFatContent 6 grams, CholesterolContent 155 milligrams, SodiumContent 885 milligrams, CarbohydrateContent 8 grams, FiberContent 1 grams, ProteinContent 54 grams

PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES

This recipe has just the right amount of seasoning. I used the grated Parmesan. I lightly seasoned the Tilipia with lawry's seasoning in place of the salt. I also baked it for 16 minutes which seemed to add more to the crust. Great recipe …
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CRUNCHY EGGPLANT PARMESAN RECIPE | ALLRECIPES

I enjoyed this recipe a lot! The ingredient that sets it apart from the other recipes is the panko bread crumbs. I tried another recipe which called for Italian Seasoning Bread Crumbs. The texture and taste did not even match this recipe. This recipe …
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PARMESAN CRUSTED CHICKEN RECIPE | ALLRECIPES

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. …
From allrecipes.com

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