PARMESAN CHEESE ZUCCHINI RECIPES

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AIR-FRYER PARMESAN-COATED ZUCCHINI FRIES | RECIPES | WW …



Air-Fryer Parmesan-Coated Zucchini Fries | Recipes | WW … image

Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner,Snacks

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

12 oz Uncooked zucchini (about 1 large or 2 small)
1 large egg(s) Egg(s)
0.25 cup(s) Dried plain breadcrumbs
0.25 cup(s) Grated Parmesan cheese
0.5 tsp Garlic powder
0.25 tsp Cayenne pepper
1 pinch(es) Kosher salt
4 spray(s) Cooking spray
0.25 cup(s) Jarred fat-free marinara sauce warmed

Steps:

  • Cut zucchini crosswise into 3-inch-long chunks. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons.
  • In a large bowl, lightly beat the egg. Add zucchini and toss gently to coat. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat.
  • Preheat air fryer, if necessary, to 400°F. Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Remove from air fryer and keep warm. Repeat process, in batches if necessary, with remaining zucchini. Serve with marinara sauce.
  • Serving size: about ⅔ cup zucchini and 1 tbsp marinara

Nutrition Facts : Calories 169 kcal

AIR-FRYER PARMESAN-COATED ZUCCHINI FRIES | RECIPES | WW …



Air-Fryer Parmesan-Coated Zucchini Fries | Recipes | WW … image

Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner,Snacks

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

12 oz Uncooked zucchini (about 1 large or 2 small)
1 large egg(s) Egg(s)
0.25 cup(s) Dried plain breadcrumbs
0.25 cup(s) Grated Parmesan cheese
0.5 tsp Garlic powder
0.25 tsp Cayenne pepper
1 pinch(es) Kosher salt
4 spray(s) Cooking spray
0.25 cup(s) Jarred fat-free marinara sauce warmed

Steps:

  • Cut zucchini crosswise into 3-inch-long chunks. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons.
  • In a large bowl, lightly beat the egg. Add zucchini and toss gently to coat. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat.
  • Preheat air fryer, if necessary, to 400°F. Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Remove from air fryer and keep warm. Repeat process, in batches if necessary, with remaining zucchini. Serve with marinara sauce.
  • Serving size: about ⅔ cup zucchini and 1 tbsp marinara

Nutrition Facts : Calories 169 kcal

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