PARMESAN CHEESE CALORIES RECIPES
PARMESAN BRUSSEL SPROUTS | VEGETABLE RECIPES | JAMIE OLIVER
Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.
Total Time 30 minutes
Yield 8 as a side
Number Of Ingredients 5
Steps:
- Preheat the oven to 220ºC/gas 7.
- Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
- Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.
Nutrition Facts : Calories 149 calories, FatContent 8.7 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 9.7 g protein, CarbohydrateContent 5.3 g carbohydrate, SugarContent 4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
ROASTED BRUSSELS SPROUTS WITH PARMESAN CHEESE RECIPE ...
Delicious roasted veggies with Parmesan cheese.
Provided by Peggy S
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.
- Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.
- Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned, 15 to 17 minutes.
Nutrition Facts : Calories 205.9 calories, CarbohydrateContent 21.1 g, CholesterolContent 8.8 mg, FatContent 10.6 g, FiberContent 6.9 g, ProteinContent 10.6 g, SaturatedFatContent 2.9 g, SodiumContent 535.9 mg, SugarContent 4.4 g
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