PARMESAN CHEESE ASPARAGUS RECIPE RECIPES

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PARMESAN ROASTED ASPARAGUS RECIPE | INA GARTEN - FOOD NET…



Parmesan Roasted Asparagus Recipe | Ina Garten - Food Net… image

Provided by Ina Garten

Categories     side-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

CHICKEN PARMESAN RECIPE | ELLIE KRIEGER | FOOD NETWORK



Chicken Parmesan Recipe | Ellie Krieger | Food Network image

Get Ellie Krieger's healthier Chicken Parmesan recipe from Food Network. It's less cheesy and uses homemade whole-wheat breadcrumbs, but it's just as flavorful.

Provided by Ellie Krieger

Categories     main-dish

Total Time 57 minutes

Prep Time 20 minutes

Cook Time 37 minutes

Yield 4 servings, serving size 1 piece chicken

Number Of Ingredients 14

4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
Olive oil cooking spray
1 jar good-quality marinara sauce (about 3 1/2 cups)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons (1/2-ounce) shredded Parmesan

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)
  • In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
  • Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.
  • Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
  • Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Nutrition Facts : Calories 410, FatContent 11 grams, SaturatedFatContent 4.5 grams, CholesterolContent 110 milligrams, SodiumContent 1200 milligrams, CarbohydrateContent 31 grams, FiberContent 2 grams, ProteinContent 50 grams

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PARMESAN ROASTED ASPARAGUS RECIPE | INA GARTEN - FOOD NET…
From foodnetwork.com
Reviews 4.6
Total Time 35 minutes
Category side-dish
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
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See details


ASPARAGUS PARMESAN RECIPE | ALLRECIPES
My recipe for asparagus is always starts with Fresh minced Garlic & Onion sauteed in EVOO (no butter) add halved Grape Tomatoes, all stirfried on stovetop to keep some crunch. Even though it adds salt and calories, I grated Fresh parmesan approx 1/3 cup and sprinkled it on top. A Very nice addition to a favorite asparagus recipe.
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See details


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