PARMESAN BAKED COD FILLET RECIPE RECIPES
PARMESAN BAKED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 500mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat
PARMESAN BAKED COD - BIGOVEN.COM
"Flaky, delicious parmesan baked cod that will delight the entire family "
Total Time 20 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- "Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish. Drizzle remaining butter over fillets and top with grated Parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork. NOTES : Bake tender, delicate cod in a crisp crust of Parmesan for a family favorite. Recipe by: Dierbergs Home Economists "
Nutrition Facts : Calories 194 calories, FatContent 7.10358048938786 g, CarbohydrateContent 9.25374789285955 g, CholesterolContent 56.3786797755897 mg, FiberContent 0.415644233419642 g, ProteinContent 21.8607997943588 g, SaturatedFatContent 2.34835025131234 g, ServingSize 1 1 Serving (134g), SodiumContent 88.1623449611602 mg, SugarContent 8.83810365943991 g, TransFatContent 0.586425187252832 g
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