PARCHMENT PAPER SALMON TASTY RECIPES

Name: Parchment Teriyaki Salmon Recipe by Tasty
Total time: 30 min
Yield: 1 serving
Cuisine: Japanese
Ingredients: ½ cup carrot, thinly sliced; 1 cup broccoli floret; olive oil, to taste; salt, to taste; pepper, to taste; 6 oz skinless salmon; 2 tablespoons teriyaki sauce; parchment paper, or aluminum foil, 12×18 inches (30x47cm)

PARCHMENT TERIYAKI SALMON RECIPE BY TASTY

Parchment Teriyaki Salmon Recipe by Tasty image

Here's what you need: carrot, broccoli floret, olive oil, salt, pepper, skinless salmon, teriyaki sauce, parchment paper

Provided by Tasty

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 8

Ingredients

½ cup carrot, thinly sliced
1 cup broccoli floret
olive oil, to taste
salt, to taste
pepper, to taste
6 oz skinless salmon
2 tablespoons teriyaki sauce
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

Preheat oven to 350°F (180°C).
Fold the parchment paper in half, then open up.
On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
Lay the salmon on the veggies, and pour on teriyaki sauce.
Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
Bake for 20 minutes or until internal temperature of salmon reaches 145°F (63°C).
Enjoy!

Nutrition Facts : Calories 693 calories, CarbohydrateContent 21 grams, FatContent 49 grams, FiberContent 7 grams, ProteinContent 39 grams, SugarContent 8 grams

PARCHMENT TOMATO PESTO SALMON RECIPE BY TASTY

Parchment Tomato Pesto Salmon Recipe by Tasty image

Here's what you need: green beans, olive oil, salt, pepper, skinless salmon, pesto, cherry tomatoes, parchment paper

Provided by Tasty

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 8

Ingredients

3 oz green beans
olive oil, to taste
salt, to taste
pepper, to taste
6 oz skinless salmon
2 tablespoons pesto
10 cherry tomatoes, halved
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

Preheat oven to 350°F (180°C).
Fold the parchment paper in half, then open up.
On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
Bake for 20 minutes or until internal temperature of salmon reaches 145°F (63°C).
Enjoy!

Nutrition Facts : Calories 761 calories, CarbohydrateContent 14 grams, FatContent 60 grams, FiberContent 4 grams, ProteinContent 39 grams, SugarContent 7 grams

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