PARCHMENT-BAKED CHICKEN 4 WAYS | RECIPES - TASTY
Featuring Fajita Parchment-Baked Chicken, Tomato Pesto Parchment-baked Chicken, Garlic Parmesan Parchment-baked Chicken and Barbecue Parchment-baked Chicken
Provided by Alix Traeger
CHICKEN BAKED IN PARCHMENT RECIPE - FOOD.COM
Make and share this Chicken Baked in Parchment recipe from Food.com.
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 13
- Preheat oven to 375°.
- Cut parchment paper into four 10-inch squares.
- place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
- Combine 1/2 C.
- chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
- Bring to a boil over high heat, stirring constantly until thickened.
- Reduce heat to low, simmer 1 minute.
- Spoon broth mixture evenly over chicken and vegetables.
- Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
- Fold edges over twice to seal.
- Place parchment packets into 15x10-inch jelly roll pan.
- Bake 25-30 minutes or until parchment is browned and puffed.
Nutrition Facts : Calories 177.9, FatContent 1.9, SaturatedFatContent 0.5, CholesterolContent 68.4, SodiumContent 254.4, CarbohydrateContent 9.6, FiberContent 2, SugarContent 3.2, ProteinContent 29.5
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