PARCHMENT PAPER BAKED CHICKEN RECIPES

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PARCHMENT-BAKED CHICKEN 4 WAYS | RECIPES - TASTY



Parchment-Baked Chicken 4 Ways | Recipes - Tasty image

Featuring Fajita Parchment-Baked Chicken, Tomato Pesto Parchment-baked Chicken, Garlic Parmesan Parchment-baked Chicken and Barbecue Parchment-baked Chicken

Provided by Alix Traeger

CHICKEN BAKED IN PARCHMENT RECIPE - FOOD.COM



Chicken Baked in Parchment Recipe - Food.com image

Make and share this Chicken Baked in Parchment recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

parchment paper
4 boneless skinless chicken breast halves
1 cup carrot, cut in matchstick size strips
1 cup zucchini, matchstrick size strips
1/2 cup snow peas
1/2 cup thinly sliced red bell pepper
1/2 cup reduced-sodium chicken broth, divided
2 tablespoons all-purpose flour
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 375°.
  • Cut parchment paper into four 10-inch squares.
  • place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
  • Combine 1/2 C.
  • chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
  • Bring to a boil over high heat, stirring constantly until thickened.
  • Reduce heat to low, simmer 1 minute.
  • Spoon broth mixture evenly over chicken and vegetables.
  • Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
  • Fold edges over twice to seal.
  • Place parchment packets into 15x10-inch jelly roll pan.
  • Bake 25-30 minutes or until parchment is browned and puffed.

Nutrition Facts : Calories 177.9, FatContent 1.9, SaturatedFatContent 0.5, CholesterolContent 68.4, SodiumContent 254.4, CarbohydrateContent 9.6, FiberContent 2, SugarContent 3.2, ProteinContent 29.5

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