PARCHMENT COOKING BAGS RECIPES RECIPES
HALIBUT BAKED IN PARCHMENT RECIPE - FOOD.COM
This is more of a technique for using parchment cooking bags such as those made by PaperChef to cook fish than a recipe.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Divide halibut into 4 pieces. Brush with olive oil and season with salt and pepper to taste.
- On a baking sheet, place fish in parchment cooking bag or on a large sheet of parchment paper. Scatter green onions and capers over fish. Close bag tightly or wrap up parchment.
- Bake for 15-20 minutes. Fish is done when you can see liquid bubbling in the cooking bag and the parchment is very lightly browned.
Nutrition Facts : Calories 187.7, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 83.4, SodiumContent 180.8, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0.2, ProteinContent 31.8
PARCHMENT BAKED SALMON RECIPE | ALLRECIPES
Salmon baked in parchment paper is the best way to steam in great taste.
Provided by tiger77
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
- Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
- Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
- Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 6.1 g, CholesterolContent 49.9 mg, FatContent 6.9 g, FiberContent 2.7 g, ProteinContent 24.8 g, SaturatedFatContent 1.4 g, SodiumContent 48.3 mg
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