PARBOILED BROWN RICE RECIPES
PARBOILED BROWN RICE RECIPE - NYT COOKING
Provided by Mark Bittman
Total Time 20 minutes
Yield 1 1/2 to 2 cups
Number Of Ingredients 2
Steps:
- In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.
Nutrition Facts : @context http//schema.org, Calories 172, UnsaturatedFatContent 1 gram, CarbohydrateContent 36 grams, FatContent 1 gram, FiberContent 2 grams, ProteinContent 4 grams, SaturatedFatContent 0 grams, SodiumContent 110 milligrams
PARSLIED BROWN RICE PILAF RECIPE | COOKING LIGHT
This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.
Provided by Cooking Light
Total Time 40 minutes
Prep Time 10 minutes
Yield Serves 4 (serving size: 1/2 cup)
Number Of Ingredients 9
Steps:
- Cook rice according to package directions, omitting salt and fat. While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper. Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.
Nutrition Facts : Calories 117, CarbohydrateContent 20 g, FatContent 3 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0 g, SodiumContent 249 mg, SugarContent 1 g
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- Remove and let stand for 5 minutes. Fluff with fork before serving.
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HIPPO FLAMBÉ: PERFECTLY COOKED BROWN RICE: PARBOILED
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