PARADISE SALAD RECIPES

Name: Island Paradise Salad
Prep time: 20 min
Yield: 8
Ingredients: 1 teaspoon grated lime peel; 3 tablespoons honey; 2 tablespoons fresh lime juice; 1 tablespoon canola or vegetable oil; 2 cups frozen sugar snap peas; 3 cups torn romaine lettuce; 3 cups torn Bibb lettuce; 1 avocado, pitted, peeled and cut into 1/2-inch cubes; 1 large ripe mango, peeled, seed removed and cut into 1/2-inch cubes; 1 small red onion, thinly sliced, separated into rings; 1/2 cup unsweetened or regular shredded coconut

ISLAND PARADISE SALAD RECIPE - PILLSBURY.COM

Island Paradise Salad Recipe - Pillsbury.com image

Five a day? You're well on your way! Colorful fruit and veggies burst in a tropical favorite.

Provided by Pillsbury Kitchens

Total Time 0 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 teaspoon grated lime peel
3 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon canola or vegetable oil
2 cups frozen sugar snap peas
3 cups torn romaine lettuce
3 cups torn Bibb lettuce
1 avocado, pitted, peeled and cut into 1/2-inch cubes
1 large ripe mango, peeled, seed removed and cut into 1/2-inch cubes
1 small red onion, thinly sliced, separated into rings
1/2 cup unsweetened or regular shredded coconut

Steps:

In small bowl, combine all dressing ingredients; mix well.
Cook sugar snap peas as directed on package. Drain. Rinse with cold water to cool. Drain well.
In large bowl, combine cooked sugar snap peas and all remaining salad ingredients except coconut. Add dressing; toss to coat. Sprinkle with coconut.

Nutrition Facts : Calories 170 , CarbohydrateContent 19 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 4 g, ProteinContent 2 g, SaturatedFatContent 3 g, ServingSize 1 1/4 Cups, SodiumContent 10 mg, SugarContent 12 g

TROPICAL PARADISE SALAD RECIPE - FOOD.COM

Tropical Paradise Salad Recipe - Food.com image

I just love this with some nice big prawns. It is one of those recipes that you can substitute any fruit you wish.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 ripe avocados
1 lemon, juice of
1 lime, juice of
2 ripe tomatoes
2 nectarines or 2 peaches
4 cups lettuce greens, approx
2 kiwi fruits
2 tablespoons unsalted dry roasted peanuts
3 tablespoons grated ginger
1/4 cup chopped basil leaves
1/4 cup fresh lime juice
3 tablespoons Thai fish sauce
3 tablespoons brown sugar
3 tablespoons no flavour cooking oil
1 chili, finely sliced

Steps:

Pit, peel and slice the avocados, squeeze on a little lemon or lime.
Thinly slice the tomatoes.
Peel the mangoes and cut the flesh from the pits in large sections and slice thinly.
Peel and slice the kiwi fruit.
Place the peanuts in a food processor and chop finely.
Combine the dressing ingredients.
In a large bowl put in all ingredients, pour over dressing, toss well.
Place on serving platter or dinner plates.
Sprinkle with peanuts and serve immediately.

Nutrition Facts : Calories 453.5, FatContent 28.1, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 1065, CarbohydrateContent 53.2, FiberContent 12.3, SugarContent 32.8, ProteinContent 6.3

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