CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
More about "panko tilapia baked recipes"
FONTINA ROLLED CHICKEN RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine Europe, Italian
Calories 561 calories per serving
- Preheat oven to 375°. In a bowl, mix the first six ingredients; stir in 1/4 teaspoon each salt and pepper. In a shallow bowl, whisk egg and the remaining salt and pepper. In another shallow bowl, toss bread crumbs with paprika., Carefully pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread cheese mixture over chicken. Roll up chicken from a short side; secure with toothpicks., Dip chicken in egg, then coat with crumbs. Place in a foil-lined 15x10x1-in. baking pan, seam side down. Drizzle tops with oil., Bake, uncovered, 30-35 minutes or until golden brown and chicken is no longer pink. Let stand 5 minutes; discard toothpicks before serving.
FONTINA ROLLED CHICKEN RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine Europe, Italian
Calories 561 calories per serving
- Preheat oven to 375°. In a bowl, mix the first six ingredients; stir in 1/4 teaspoon each salt and pepper. In a shallow bowl, whisk egg and the remaining salt and pepper. In another shallow bowl, toss bread crumbs with paprika., Carefully pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread cheese mixture over chicken. Roll up chicken from a short side; secure with toothpicks., Dip chicken in egg, then coat with crumbs. Place in a foil-lined 15x10x1-in. baking pan, seam side down. Drizzle tops with oil., Bake, uncovered, 30-35 minutes or until golden brown and chicken is no longer pink. Let stand 5 minutes; discard toothpicks before serving.
PANKO-CRUSTED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
From foodchannel.com
EASY BAKED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
HOW TO BAKE TILAPIA | BETTER HOMES & GARDENS
From bhg.com
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
From africanbites.com
BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
From eatingrichly.com
EASY BAKED SALMON, THANKS TO A SIMPLE MARINADE STARRING ...
From pinterest.com
EASY BAKED SALMON, THANKS TO A SIMPLE MARINADE STARRING ...
From pinterest.com
EVERYTHING BAGEL PANKO COD - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
21 DELICIOUS PESCETARIAN RECIPES - THIS HEALTHY TABLE
From thishealthytable.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER BREADED TILAPIA - THE COOKIE ROOKIE®
From thecookierookie.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
HONEY MUSTARD BAKED SALMON - SIMPLY RECIPES
From simplyrecipes.com
BAKED SCALLOPS - LESS THAN 30 MINUTES FOR DELICIOUS ...
From willcookforsmiles.com
21 DELICIOUS PESCETARIAN RECIPES - THIS HEALTHY TABLE
From thishealthytable.com
HEALTHY SCALLOP RECIPES | EATINGWELL
From eatingwell.com