PANKO SEA BASS RECIPES

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BAKED SEABASS WITH HOMEMADE GARLIC BUTTER AND HERB BREAD ...



Baked Seabass with Homemade Garlic Butter and Herb Bread ... image

Provided by Dave Lieberman

Categories     main-dish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

5-ounce sourdough bread or other leftover bread
1 tablespoon butter, plus 1/2 stick unsalted butter
4 (6-ounce) sea bass fillets
Salt and freshly ground black pepper
1 lemon, zested and juiced
Few sprigs thyme, leaves removed
3 cloves garlic, smashed
1 cup fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Pulse the bread in a food processor to get slightly coarse bread crumbs.
  • Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
  • Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
  • Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
  • Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.

BASIL PANKO-CRUSTED SEA BASS RECIPE WITH TOMATO SALAD ...



Basil Panko-Crusted Sea Bass Recipe with Tomato Salad ... image

This recipe for basil panko-crusted sea bass with tomato salad is packed full of delicious, fresh Mediterranean flavours. It's ready in just 15 minutes and under 500 calories - the perfect midweek meal for one.

Provided by OLIVEMAGAZINE.COM

Categories     Fish and seafood

Total Time 15 minutes

Number Of Ingredients 8

basil a few leaves, roughly chopped
panko breadcrumbs 3 tbsp 
sea bass fillet 1, pin-boned
olive oil
shallot 1, finely chopped 
heirloom tomatoes 3, sliced
black olives 5, chopped 
sherry vinegar 1 tsp 

Steps:

  • Whizz the basil and panko in a small blender with some seasoning. Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.

Nutrition Facts : Calories 388 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 5 grams fibre, ProteinContent 31 grams protein, SodiumContent 1000 milligrams of sodium

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