FRESH PANKO RECIPE | ALLRECIPES
Any white bread will do for making panko. An Asian chef swore that the best homemade panko came from Wonder Bread. The yield will vary according to how large you make your crumbs. Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.
Provided by Jess
Categories Everyday Cooking More Meal Ideas DIY
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 20 servings
Number Of Ingredients 1
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Push torn pieces of bread through the shredding disk of a food processor to make coarse crumbs. Spread the crumbs on a baking sheet.
- Bake in preheated oven until crumbs are dry but not toasted, 6 to 8 minutes. Shake the sheet twice during baking in order to evenly dry crumbs. Remove from the oven and cool completely.
Nutrition Facts : Calories 60.4 calories, CarbohydrateContent 11.5 g, FatContent 0.7 g, FiberContent 0.5 g, ProteinContent 1.7 g, SaturatedFatContent 0.2 g, SodiumContent 154.6 mg, SugarContent 1 g
HONEY MUSTARD-PANKO CHICKEN TENDERS | ALLRECIPES
Panko chicken main dish.
Provided by sarah zajicek
Categories Meat and Poultry Chicken Baked and Roasted Thighs
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a large baking dish with oil.
- Prepare chicken tenders: Mix panko, Parmesan cheese, salt, pepper, and paprika together in a medium bowl. Mix mustard, honey, and olive oil together in a small bowl.
- Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips. Dip chicken strips in the mustard mixture, then coat in the panko, and place in the prepared baking dish.
- Bake in the preheated oven until tenders are golden brown, 15 to 20 minutes, turning over halfway through.
- Prepare sauce: Mix garlic, mustard, honey, oil, lemon juice, salt, and pepper in a small bowl. Serve sauce with chicken tenders.
Nutrition Facts : Calories 326.6 calories, CarbohydrateContent 29.9 g, CholesterolContent 70.8 mg, FatContent 12 g, FiberContent 0.7 g, ProteinContent 28 g, SaturatedFatContent 3.1 g, SodiumContent 825.2 mg, SugarContent 15.2 g
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