PANKO FISH TACOS RECIPES
FISH TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish., Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 190 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 269mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat
AIR FRYER FISH TACOS RECIPE - TABLESPOON.COM
These fish tacos are food truck-worthy but air fryer-easy, which is why you’ll find yourself making them a little too often for a weeknight dinner. Sorry, not sorry. Also not sorry about the crunchy slaw that’s so good, you’ll find yourself eating it on its own.
Provided by Tablespoon Kitchens
Total Time 35 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- In medium bowl, mix sour cream, mayonnaise, garlic, lime juice and salt. Add cabbage and red onion; toss to coat. Cover and refrigerate cabbage mixture until ready to serve.
- Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
- In shallow dish, place taco seasoning mix. In another shallow dish, beat egg and water. In third shallow dish, place bread crumbs. Coat fish with taco seasoning mix; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
- Place fish on parchment in air fryer basket. Set to 350°F; cook 8 minutes. Turn fish; cook 4 to 6 minutes longer or until fish flakes easily with fork (at least 145°F). Cut fish into bite-size pieces.
- Divide cabbage mixture among taco bowls. Top with fish, then top with avocado, radishes and cilantro. Serve with lime wedges.
Nutrition Facts : Calories 250 , CarbohydrateContent 26 g, CholesterolContent 55 mg, FatContent 2 , FiberContent 3 g, ProteinContent 11 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 480 mg, SugarContent 2 g, TransFatContent 0 g
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