PANKO-CRUSTED FISH STICKS RECIPE | MYRECIPES
These fish sticks are easy, kid-friendly and coated in crunchy panko breakcrumbs. Don't forget to serve with the dipping sauce and lemon wedges for a great weeknight dinner.
Provided by Mary Drennen
Yield Serves 4 (serving size: 5 fish sticks and about 1 1/2 tablespoons sauce)
Number Of Ingredients 11
Steps:
- Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish.
- Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.
Nutrition Facts : Calories 382 calories, CarbohydrateContent 13.2 g, CholesterolContent 136 mg, FatContent 22.1 g, FiberContent 0.6 g, ProteinContent 29.5 g, SaturatedFatContent 2.9 g, SodiumContent 463 mg
PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE RECIPE ...
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
Provided by Martha Stewart
Categories Seafood Recipes
Total Time 35 minutes
Prep Time 20 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
More about "panko crusted fish sticks recipes"
PANKO CRUSTED FISH STICKS - BIGOVEN
"no"
From bigoven.com
Reviews 5
Total Time 45 minutes
Cuisine American
Calories 748 calories per serving
From bigoven.com
Reviews 5
Total Time 45 minutes
Cuisine American
Calories 748 calories per serving
- "1. Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish. 2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish. 3. Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish."
See details
PANKO-BREADED FISH STICKS | MARTHA STEWART
From marthastewart.com
Reviews 3.2
Category Seafood Recipes
Reviews 3.2
Category Seafood Recipes
- Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
See details
PANKO-CRUSTED TILAPIA STICKS RECIPE - FOOD.COM
These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on the inside and delightfully crispy on the outside and are sure to please both parents and kids. Serve as-is or with your choice of dipping sauce.
From food.com
Reviews 4.5
Total Time 23 minutes
Calories 384 per serving
From food.com
Reviews 4.5
Total Time 23 minutes
Calories 384 per serving
- Allow to cool slightly, serve and enjoy!
See details
PANKO CRUSTED BAKED FISH STICKS | HAWAIIAN ELECTRIC
Mar 21, 2012 · Panko Crusted Baked Fish Sticks: Place egg in a wide shallow bowl; set aside. In another bowl, combine panko, salt, onion powder, cayenne, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
From hawaiianelectric.com
From hawaiianelectric.com
See details
10 BEST PANKO CRUSTED FISH RECIPES | YUMMLY
Jan 12, 2022 · Panko-Crusted Fish Sticks MyRecipes canola mayonnaise, 2% reduced fat milk, large eggs, capers, freshly ground black pepper and 6 more Panko-Crusted Fish Burgers with Lemon-Dill Tartar Sauce Dennis The Prescott
From yummly.com
From yummly.com
See details
PANKO CRUSTED FISH STICKS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 28, 2011 · Coat a cookie sheet with cooking spray. Rinse and cut the cod into 1-inch strips. Season with 1 teaspoon of salt. Whisk the egg, beer, and milk together in a bowl to make an egg wash. Pour the flour in a shallow dish. In a separate shallow dish, mix the panko and Old Bay and remaining 1 teaspoon salt. Dip the fish strips in the egg wash mixture, then into the flour.
From tastykitchen.com
From tastykitchen.com
See details
PANKO CRUSTED COD FISH STICKS – PUSATERI'S
Dip the fish into the eggs mixture to coat well, shake off excess. Thoroughly coat in the panko breadcrumbs, pressing the breadcrumbs on the fish so it adheres well for a good crust. Bake until lightly browned, 12-15 minutes, rotating in the oven for an even bake. Serve with lemon herb aioli and lemon wedges.
From pusateris.com
From pusateris.com
See details
PARMESAN PANKO FISH STICKS RECIPE | GEOFFREY ZAKARIAN ...
Jan 08, 2021 · Ingredients. Deselect All. One 10-ounce cod fillet, cut into 5 strips. Kosher salt and freshly ground black pepper. 1 cup mayonnaise. 1/2 cup fresh parsley leaves, finely chopped. 1/2 bunch fresh...
From foodnetwork.com
From foodnetwork.com
See details
PANKO-CRUSTED FISH STICKS | HEART AND STROKE FOUNDATION
Preheat oven to 400 °F (200 °C). In shallow dish, combine panko, paprika and walnuts. In another small dish, place flour. Whisk together egg whites and canola oil in third dish. Season fish with pepper and brush with Dijon mustard. Dip fish in flour, then egg and canola oil, and dredge in panko mixture, pressing firmly to coat.
From heartandstroke.ca
From heartandstroke.ca
See details
PANKO CRUSTED BAKED FISH STICKS | HAWAIIAN ELECTRIC
Mar 21, 2012 · Panko Crusted Baked Fish Sticks: Place egg in a wide shallow bowl; set aside. In another bowl, combine panko, salt, onion powder, cayenne, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating baking sheets from top ...
From hawaiianelectric.com
From hawaiianelectric.com
See details
PANKO CRUSTED FISH STICKS RECIPE - MOMTASTIC.COM
Jan 17, 2014 · Step 3: Coat the fish with the panko, dip in the beaten eggs, then recoat with the panko; transfer to a plate. Step 4 : Place fish onto prepared pan and bake, turning once until cooked through, 10 ...
From momtastic.com
From momtastic.com
See details
PARMESAN PANKO FISH STICKS RECIPE | GEOFFREY ZAKARIAN ...
Combine the mayonnaise, 1/4 cup parsley, dill, pickles and capers in a medium bowl. Stir in the juice from 1/2 lemon, check seasoning and add salt and pepper if necessary. Set the sauce aside ...
From foodnetwork.com
From foodnetwork.com
See details
LEMON AND DILL PANKO CRUSTED FISH STICKS | FOR THE LOVE OF ...
Jul 18, 2013 · Preheat the oven to 400 degrees. Line a baking sheet with a silpat mat. Place the flour on a shallow plate. Combine the milk and egg together in a small bowl; whisk until well combined. Place the panko on a shallow plate and add the lemon zest, fresh dill, sea salt, and freshly cracked pepper, to taste; mix together until well combined. Cut the ...
From fortheloveofcooking.net
From fortheloveofcooking.net
See details
PANKO CRUSTED FISH STICKS RECIPE
Panko crusted fish sticks recipe. Learn how to cook great Panko crusted fish sticks . Crecipe.com deliver fine selection of quality Panko crusted fish sticks recipes equipped with ratings, reviews and mixing tips. Get one of our Panko crusted fish sticks recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com
From crecipe.com
See details
PANKO-CRUSTED FISH STICKS RECIPE
Panko-crusted fish sticks recipe. Learn how to cook great Panko-crusted fish sticks . Crecipe.com deliver fine selection of quality Panko-crusted fish sticks recipes equipped with ratings, reviews and mixing tips. Get one of our Panko-crusted fish sticks recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com
From crecipe.com
See details
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.
From foodchannel.com
From foodchannel.com
See details
PANKO CRUSTED BAKED COD FISH RECIPES
In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned. In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
From find-best-recipes.info
From find-best-recipes.info
See details
CRISPY CEREAL-CRUSTED FISH STICKS RECIPE
Dec 14, 2021 · 1. Preheat oven to 400 F. Cover a baking sheet with parchment paper and spray liberally with nonstick cooking spray. 2. Set up a dredging station. In a shallow bowl, whisk together corn flakes ...
From today.com
From today.com
See details
PANKO CRUSTED CATFISH - THE UNMANLY CHEF
May 08, 2015 · Method. Preheat the oven to 350F, place coconut oil on a cast iron pan. Heat pan for about 10 minutes. Mix the dill, mayo, and mustard together. Brush it onto the fish. Cover the fish, especially the top with the panko. It’s not a big deal if the side of the fish that touches the pan gets breaded.
From theunmanlychef.com
From theunmanlychef.com
See details
21 PANKO-CRUSTED RECIPES THAT WILL MAKE YOU WANT TO EAT ...
Apr 28, 2021 · Panko-&-Parmesan-Crusted Mushrooms Serve these rich and tender mushrooms filled with panko breadcrumbs and Parmesan cheese alone as an appetizer or alongside anything from pork to fish.
From msn.com
From msn.com
See details