PANKO-CRUSTED CHICKEN TENDERS RECIPE - FOOD.COM
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don’t crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, FatContent 13.9, SaturatedFatContent 2.3, CholesterolContent 171.6, SodiumContent 940.6, CarbohydrateContent 51.3, FiberContent 3, SugarContent 3.6, ProteinContent 38.2
BAKED PANKO-CRUSTED CHICKEN TENDERS RECIPE | ALLRECIPES
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Chicken Baked and Roasted
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, CarbohydrateContent 22.1 g, CholesterolContent 115.7 mg, FatContent 5.8 g, FiberContent 0.2 g, ProteinContent 32.6 g, SaturatedFatContent 1.6 g, SodiumContent 487.7 mg, SugarContent 2.3 g
More about "panko crusted chicken tenders recipes"
PARMESAN & PANKO CRUSTED CHICKEN RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 437.2 per serving
- Bake at 450º F for 20 mins or until thoroughly cooked.
PANKO-CRUSTED CHICKEN TENDERS - HY-VEE RECIPES AND IDEAS
Reviews 0.0
Calories 180 per serving
- 5. Note: Cooking time varies depending on the size of your chicken tenders. Pay attention and check often as to not overcook them.
PARMESAN & PANKO CRUSTED CHICKEN RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 437.2 per serving
- Bake at 450º F for 20 mins or until thoroughly cooked.
CRISPY PANKO CHICKEN BREASTS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 14 minutes
Category Trusted Brands: Recipes and Tips, Mazola®
Calories 334.8 calories per serving
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
EVERYTHING BAGEL-CRUSTED CHICKEN TENDERS - PUREWOW
Reviews 2.7
Total Time 35 minutes
Calories 612 calories per serving
- 1. Preheat the oven to 425?F. Line a baking sheet with parchment paper. 2. Prepare a breading station: On a shallow plate, combine the flour, salt and pepper. In another shallow dish, whisk the eggs. In a third dish, combine the panko and everything bagel seasoning. 3. Dip each chicken strip into the flour mixture, followed by the egg and finally the panko mixture. Transfer to the prepared baking sheet and continue with the rest of the strips. 4. Bake the chicken tenders until golden, crisp and cooked through, for 27 to 30 minutes. Serve with Heinz Mayochup for dipping.
PANKO CRUSTED CHICKEN TENDERS - CITRONLIMETTE
PANKO-CRUSTED CHICKEN TENDERS | TASTY KITCHEN: A HAPPY ...
10 BEST CHICKEN TENDERS WITH PANKO RECIPES | YUMMLY
From yummly.com
PANKO-CRUSTED CHICKEN TENDERS - THE NEW YORK TIMES
FRIED CHICKEN TENDERS & PANKO - LOVE FLIPS
From loveflips.com
10 BEST CHICKEN TENDERS WITH PANKO RECIPES | YUMMLY
From yummly.com
PANKO-CRUSTED CHICKEN TENDERS RECIPE - RECIPES.NET
From recipes.net
HERBY PANKO CRUSTED CHICKEN TENDERS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SIMPLE PANKO-CRUSTED BAKED CHICKEN TENDERS – UNSOPHISTICOOK
From unsophisticook.com
CRISPY BAKED CHICKEN TENDERS (PANKO) | CHEW OUT LOUD
From chewoutloud.com
SPICY PANKO CRUSTED CHICKEN STRIPS | TASTY KITCHEN: A ...
From tastykitchen.com
FRIED CHICKEN TENDERS OR CHICKEN STRIPS RECIPE | BEST ...
From bestrecipebox.com
CRISPY SAGE CHICKEN TENDERS RECIPES
From get-recipes.info
SESAME-CRUSTED CHICKEN TENDERS - GIRL GONE GOURMET
From girlgonegourmet.com
SPICY SRIRACHA PANKO CHICKEN FINGERS RECIPE
From thespruceeats.com