PANKO CRUSTED BAKED CHICKEN BREASTS RECIPES

Name: Baked Panko-Crusted Chicken Breast
Total time: 29 min
Yield: 2
Ingredients: 1/4 flour; 1 pepper; 1 salt; 1 1/2 lemon pepper; 2 chicken breasts; 1 egg, beaten; 1 1/2 panko breadcrumbs; 1 oil; 2 cloves garlic, smashed and roughly chopped; 6 grape tomatoes, halved, plus more for garnish; 1 green onion, sliced on the bias

BAKED PANKO-CRUSTED CHICKEN BREAST RECIPE BY JESSICA CHOU

Baked Panko-Crusted Chicken Breast Recipe by Jessica Chou image

This easy baked chicken dinner is deliciously light and perfect for any weather.Click here to see 101 Ways to Cook Chicken

Total Time 29 minutes59S

Yield 2

Number Of Ingredients 11

Ingredients

1/4 flour
1 pepper
1 salt
1 1/2 lemon pepper
2 chicken breasts
1 egg, beaten
1 1/2 panko breadcrumbs
1 oil
2 cloves garlic, smashed and roughly chopped
6 grape tomatoes, halved, plus more for garnish
1 green onion, sliced on the bias

Steps:

Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and grease with a dab of oil.
Mix flour, salt, and lemon pepper. Dredge the chicken breasts in the flour mixture, then coat with the egg. Cover the chicken in the panko breadcrumbs and place on a baking sheet.
Bake for 15-20 minutes until cooked through.
Heat the oil over medium heat and add the garlic. About 30 seconds to 1 minute later, add the tomatoes and cook for another 2-3 minutes. Add in some green onions (reserve some for decoration, if you want) and cook for another minute or so.
Pour the sauce over chicken breasts, garnish with remaining green onion and tomato halves.

Nutrition Facts : ServingSize 1 serving, Calories 937 calories, SugarContent 6 g, FatContent 29 g, CarbohydrateContent 112 g, CholesterolContent 191 mg, FiberContent 6 g, ProteinContent 54 g, SaturatedFatContent 6 g, SodiumContent 985 mg, TransFatContent 0.2 g

BAKED CHICKEN PANKO RECIPE - FOOD.COM

Baked Chicken Panko Recipe - Food.com image

Make and share this Baked Chicken Panko recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

Preheat oven to 350 degrees F.
In medium bowl, beat egg and milk together; add salt.
Lightly dust chicken with the flour.
Immerse chicken breasts into egg/milk mixture, coating thoroughly.
Spread Panko onto large plate or into large bowl.
Roll breasts in Panko, coating thoroughly.
Spray 9x13 baking pan with cooking spray.
Place chicken in the pan and then spray the chicken with cooking spray.
Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

Nutrition Facts : Calories 571.8, FatContent 9.9, SaturatedFatContent 3, CholesterolContent 161.9, SodiumContent 535, CarbohydrateContent 67.1, FiberContent 3.1, SugarContent 2.7, ProteinContent 49.5

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