PANKO BREADED TILAPIA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FLOUNDER PICCATA - SKINNYTASTE



Flounder Piccata - Skinnytaste image

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Yield 4

Number Of Ingredients 12

4 flounder filets (17 oz total)
freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp light butter
juice of 1 lemon (lemon halves reserved)
1/4 cup dry white wine
1/2 cup fat free chicken broth
1 tbsp capers (drained)
sliced lemon (for serving)
2 tbsp chopped fresh parsley (for serving)

Steps:

  • Season fish with salt and pepper.  Heat oven to 200°.
  • In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
  • Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
  • Set aside on a platter in a warm oven until you make the sauce.
  • Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
  • Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
  • Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.

Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g

TOP SECRET RECIPES | BROWN AND HALEY ALMOND ROCA



Top Secret Recipes | Brown and Haley Almond Roca image

Founded in 1914 by Harry Brown and J.C. Haley in Tacoma, Washington, the Brown and Haley Candy Company is one of the oldest confectioners in the country. In 1923 the company hit the jackpot when Harry Brown and the former cook from what would eventually become the Mars candy company, created a chocolate-coated butter toffee candy, sprinkled with California almonds. They took the sweet to Tacoma's head librarian, and she named it Almond Roca—roca means "rock" in Spanish. In 1927 the two men decided to wrap the little candies in imported gold foil and pack them into the now-familiar pink cans to extend their shelf life threefold. In fact, because of the way the candy was packaged, it was carried by troops in World War II, the Korean War, the Vietnam War, and the Gulf War. The Brown and Haley candy company is still housed in the former shoe factory that it has occupied since 1919. Almond Roca is so popular today that it can be found in sixty-four countries and is a market leader in Hong Kong, Singapore, Korea, Taiwan, the Philippines, and Japan. The company sells more than 5 million pounds of Almond Roca each year and is the United States leading exporter of packaged confections.  Click here for more of my copycat recipes of famous candy. Source: Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 50 minutes0S

Prep Time 25 minutes0S

Cook Time 25 minutes0S

Number Of Ingredients 6

Nutrition Facts : Calories 157 calories

HALIBUT RECIPES | ALLRECIPES
The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points …
From allrecipes.com
See details


CRISPY OVEN FRIED FISH RECIPE - SAVORY NOTHINGS
Apr 02, 2021 · pound breaded fish; Always use the same spoon to remove the egg washed fish from the bowl with the egg and drop it into the bowl with the dry ingredients without touching the …
From savorynothings.com
See details


PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS - VIDEO & STEP ...
Nov 12, 2021 · Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. They make for an easy, but impressive …
From reneenicoleskitchen.com
See details


BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES
A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. ... Lightly spray the breaded fish with cooking spray. Step 11. ... Next time I'll either reduce the milk or leave it out, and I'll swap the bread crumbs for panko …
From allrecipes.com
See details


PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes!
From spendwithpennies.com
See details


55 RECIPES THAT USE UP LEFTOVER BREAD CRUMBS | TAST…
Feb 07, 2019 · Crispy Almond Tilapia Since changing to a healthier style of cooking, I’ve come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot …
From tasteofhome.com
See details


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
Dec 09, 2020 · "Of all the recipes I make, this one is my husband's favorite for salmon," says recipe creator Dianne. "It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko …
From allrecipes.com
See details


SEAFOOD AT WHOLE FOODS MARKET
Browse Whole Foods Market products by store aisles. From the finest groceries and fresh produce to high-quality meat, supplements, and more for every lifestyle.
From wholefoodsmarket.com
See details


PANKO-CRUSTED TILAPIA RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


SIMPLE BREADED TILAPIA RECIPE: CRUNCHY PAN-FRIED FISH ...
1 pound tilapia fillets, halved lengthwise; Here's how to make it: Combine panko and parsley on a plate. Mix egg and milk in a bowl. Dip each fillet in the egg/milk mixture. Shake off the excess. Lightly dip each fillet in the panko…
From 30seconds.com
See details


CRISPY AIR FRYER TILAPIA - COLLEEN CHRISTENSEN NUTRITION
May 21, 2021 · Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect high protein addition to any meal and is ready in just 15 minutes! Serve flavorful air fryer fish along side potatoes, rice, on top of a salad or in tacos. Why This Recipe Works. Cooking fish can feel intimidating but this air fryer tilapia …
From colleenchristensennutrition.com
See details


FISH RECIPES | ALLRECIPES
People generally find a few recipes that work for them, and just stay with those, but this fairly simple preparation should be easy to add to anyone's rotation. Serve with lemon wedge and remoulade sauce. You can use any bread crumbs instead of panko …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »