PANKO BREAD CRUMBS NUTRITIONAL INFORMATION RECIPES

HOMEMADE PANKO BREAD CRUMBS RECIPE - LOW-CHOLESTEROL.FOOD.COM

Homemade Panko Bread Crumbs Recipe - Low-cholesterol.Food.com image

This recipe is from Bellaonline.com. I don't use them, much, but a lot of people do. Here is your chance to contron the ingredients in yours. Any white bread will do for making panko. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The yield will vary according to how large you make your crumbs, so I am guessing.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 3-4 Cups

Number Of Ingredients 2

Ingredients

1 loaf white bread, or
if you don't have white bread, use soda crackers, like Saltines and oyster crackers or melba toast, instead. approx. 23 saltine crackers per cup

Steps:

Push chunks of white bread through the shredding disk of a food processor to make coarse crumbs.
Spread the crumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes. Shake the sheet twice during baking. Be careful not to let the crumbs brown!
Immediately remove bread crumbs from oven and allow them to cool.
Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.

Nutrition Facts : Calories 354.7, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 681.3, CarbohydrateContent 67.5, FiberContent 3.2, SugarContent 5.8, ProteinContent 10.2

EASY PANKO CRUSTED ONION RINGS RECIPE - RECIPES.NET

Easy Panko Crusted Onion Rings Recipe - Recipes.net image

Bring the aromatic flavors of crispy onion rings to your home. Savor each crunchy bite of these panko onion rings with this easy recipe.

Provided by Allen

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

2 (12 oz), large, cut into thick rings yellow onions
1¾ cups all-purpose flour
1½ tsp baking powder
1½ tsp salt
2 eggs
1½ cups milk
1½ cups panko bread crumbs
for frying vegetable oil
of your choice, and any accompaniments dipping sauce

Steps:

Heat some oil in a deep-fryer at 365 degrees F.
In a small bowl, stir together the flour, baking powder and salt.
Dip the onion slices into the flour mixture until they are all coated and set them aside. Whisk the egg and milk into the flour mixture.
Dip the rings into the batter to coat, then place them on a wire rack for draining until they stop dripping. Place the rack over a baking tray.
Spread the panko bread crumbs on a plate or on a shallow dish. Place the rings one at a time on top of the crumbs, and shake off any excess.
Deep fry the rings a few at a time for 2 to 3 minutes, or until they become golden brown. Drain the onion rings onto a basket lined with kitchen towels.
Serve with your favorite sauce and accompaniments. Enjoy!

Nutrition Facts : Calories 265.00kcal, CarbohydrateContent 45.00g, CholesterolContent 61.00mg, FatContent 5.00g, FiberContent 2.00g, ProteinContent 10.00g, SaturatedFatContent 2.00g, ServingSize 6.00 people, SodiumContent 846.00mg, SugarContent 6.00g, TransFatContent 1.00g, UnsaturatedFatContent 1.00g

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FRESH PANKO RECIPE | ALLRECIPES

Any white bread will do for making panko. An Asian chef swore that the best homemade panko came from Wonder Bread. The yield will vary according to how large you make your crumbs. Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.
From allrecipes.com
Reviews 4.9
Total Time 20 minutes
Category Everyday Cooking, More Meal Ideas, DIY
Calories 60.4 calories per serving

Bake in preheated oven until crumbs are dry but not toasted, 6 to 8 minutes. Shake the sheet twice during baking in order to evenly dry crumbs. Remove from the oven and cool completely.

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