PANGASIUS RECIPIES RECIPES

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PANGASIUS FILLETS WITH SOY AND HONEY GLAZE - SO DELICIOUS



Pangasius Fillets with Soy and Honey Glaze - So Delicious image

Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.

Provided by Vlad Popa

Total Time 20 minutes

Yield 2

Number Of Ingredients 13

⅓ cup flour
2 tablespoons of cornmeal
salt
pepper
1 tablespoon paprika powder
10 ounces of pangasius fillet, cut into stripes
vegetable oil for frying
1 tablespoon brown sugar
3 tablespoons of honey
1 tablespoon soy sauce
2 tablespoons of tomato sauce
sesame seeds

Steps:

  • Sift the flour and put it into a bowl.
  • Add the cornmeal, salt, pepper, and paprika powder.
  • Stir with a fork, to combine all the dry ingredients.
  • Use this mixture to coat the pangasius fillets.
  • Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
  • Take another skillet and melt the brown sugar in it, on low heat.
  • Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
  • Throw the fried fish fillets into the sweet glaze and turn them over.
  • If you want, garnish with white sesame seeds.

Nutrition Facts : Calories 500 calories , ProteinContent 60 grams , FatContent 26 grams , CarbohydrateContent 18 grams

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