PANGASIUS FISH RECIPE RECIPES
PANGASIUS FILLETS WITH SOY AND HONEY GLAZE | SO DELICIOUS
Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.
Provided by Vlad Popa
Total Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Sift the flour and put it into a bowl.
- Add the cornmeal, salt, pepper, and paprika powder.
- Stir with a fork, to combine all the dry ingredients.
- Use this mixture to coat the pangasius fillets.
- Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
- Take another skillet and melt the brown sugar in it, on low heat.
- Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
- Throw the fried fish fillets into the sweet glaze and turn them over.
- If you want, garnish with white sesame seeds.
Nutrition Facts : Calories 500 calories , ProteinContent 60 grams , FatContent 26 grams , CarbohydrateContent 18 grams
PORTUGUESE PANGASIUS FISH RECIPE BY FATIMA A LATIF
Portuguese Pangasius Fish
Provided by Fatima A Latif
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Number Of Ingredients 7
Steps:
- prepare as above
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Calories 330.2 calories per serving
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How to Cook Pangasius Fillets With Soy and Honey Glaze Sift the flour and put it into a bowl. Add the cornmeal, salt, pepper, and paprika powder. Stir with a fork, to combine all the dry ingredients. Use this mixture to coat the pangasius fillets. Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
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