PANEER JALFREZI RECIPES

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PANEER JALFREZI (PANEER WITH GREEN PEPPERS, ONIONS AND ...



Paneer Jalfrezi (Paneer With Green Peppers, Onions and ... image

Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj's beautiful book India's Vegetarian Cooking - A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion, halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper, quartered, deseeded and sliced (150g)
2 ripe tomatoes, quartered and sliced
150 g panir, cubed
3 tablespoons fresh coriander, chopped (=cilantro)

Steps:

  • Heat oil in a skillet and fry cumin seeds for one minute.
  • Add onion and fry on low heat until soft. Add more oil if necessary.
  • Add ginger and garlic paste and fry for a few seconds until well blended.
  • Sprinkle in the spice powders and some salt and cook on low heat until the oil begins to separate in about 3 minutes. Stir frequently to prevent scorching.
  • Add the sliced pepper pieces, stir and simmer gently until they are nearly done but still hold their shape, for about 8 minutes.
  • Add the tomatoes and paneer and cook for about 2 minutes until soft but not mushy; the tomatoes will begin to soften at once because of the salt that has already been added.
  • Check the seasoning (you may need to add a little bit more salt, take off the heat and serve hot, sprinkled with fresh coriander.
  • Serve with Indian bread as suggested by Monisha Bharadway or with basmati rice and another Indian dish/other Indian dishes.

Nutrition Facts : Calories 194.3, FatContent 14.4, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 19.6, CarbohydrateContent 16.4, FiberContent 3.7, SugarContent 7.5, ProteinContent 2.6

HOW TO MAKE PANEER JALFREZI, RECIPE BY MASTERCHEF SANJEEV ...



How to make Paneer Jalfrezi, recipe by MasterChef Sanjeev ... image

How to make Paneer Jalfrezi

Categories     Main - Course - Vegetarian

Prep Time 10 minutes

Cook Time 15 minutes

Yield serve4

Number Of Ingredients 1

Paneer (cottage cheese),Oil,Cumin seeds,Dried red chillies,Onion,Tomato,Green capsicum,Red chilli powder,Turmeric powder,Green chillies,Ginger,Vinegar,Tomato sauce,Salt,Garam masala powder,Fresh coriander sprigs,

Steps:

  • Heat oil in a non-stick pan. Add cumin seeds, red chillies and sauté till cumin seeds are brown.
  • Cut cottage cheese into batons.
  • Add onion, tomato and capsicum strips to the pan and toss.
  • Add red chilli powder, turmeric powder, green chillies and ginger. Toss to mix.
  • Add vinegar and toss again. Add tomato sauce, mix well and cook for a minute.
  • Add cottage cheese batons, salt and garam masala powder and toss to mix.
  • Chop coriander sprigs and add. Mix well and give it a toss. Serve hot.

Nutrition Facts : Calories 951 calories, CarbohydrateContent 31.4 carbohydrates, ProteinContent 42.4 proteins , FatContent 72.9 fats, FiberContent Zinc- 2.2mg fibers

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