PANDA OYSTER SAUCE INGREDIENTS RECIPES
PANDA EXPRESS COPYCAT RECIPES - FIT MEN COOK
Total Time
Prep Time
Nutrition Facts : ServingSize , Calories 420 calories, FatContent 15g, CarbohydrateContent 47g, CholesterolContent , FiberContent 3g, ProteinContent 25g, SaturatedFatContent , SodiumContent 1290mg, SugarContent 24g, TransFatContent
OYSTER SAUCE FISH RECIPE | ALLRECIPES
A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!
Provided by RHONDA35
Categories World Cuisine Asian
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.
Nutrition Facts : Calories 209.9 calories, CarbohydrateContent 0.7 g, CholesterolContent 97.6 mg, FatContent 3.9 g, ProteinContent 40.5 g, SaturatedFatContent 0.5 g, SodiumContent 394.9 mg, SugarContent 0.1 g
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