PANCAKES FOR DIABETES RECIPES
THE BEST LOW-CARB & KETO PANCAKES - RECIPES - DIET DOCTOR
Need some keto-friendly breakfast ideas? Our delicious, top-rated pancake recipes are gluten-free, sugar-free, and perfect for children of all ages!
Provided by Kristie Sullivan, PhD
VEGAN PANCAKES RECIPE | EATINGWELL
Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favorite nut butter, maple syrup and fresh berries for a satisfying breakfast.
Provided by Devon O'Brien
Categories Healthy Pancakes Recipes
Total Time 45 minutes
Number Of Ingredients 8
Steps:
- Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
- Let the batter sit, without stirring, for 10 to 15 minutes. (As the batter rests, the baking powder forms bubbles that create fluffy pancakes.)
- Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
Nutrition Facts : Calories 174.4 calories, CarbohydrateContent 26.8 g, FatContent 5.6 g, FiberContent 3.4 g, ProteinContent 5.8 g, SaturatedFatContent 4.1 g, SodiumContent 281 mg, SugarContent 3.4 g
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