PANCAKE WRAP RECIPES

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QUICK PANCAKE WRAPS RECIPE | BBC GOOD FOOD



Quick pancake wraps recipe | BBC Good Food image

These savoury pancake wraps are a real hit with children and make a great, speedy snack

Provided by Good Food team

Categories     Snack, Treat

Total Time 30 minutes

Yield Makes 4-5 pancakes

Number Of Ingredients 9

100g self-raising flour
1 large egg
200ml milk
Spicy chicken or Lemon prawn flavouring (see below)
vegetable oil , for frying
shredded lettuce , such as Romaine
chopped cucumber
quartered cherry tomatoes
tomato ketchup or mayonnaise

Steps:

  • Sift the flour into a bowl. Make a well in the centre with the back of a spoon and break in the egg. Gradually whisk in the milk to make a thick batter, then add either the Spicy chicken or Lemon prawn pancake ingredients, with some salt and ground black pepper.
  • Heat a little oil in a large frying pan. Using a large serving spoon, ladle the batter into the pan and cook one or two 12cm pancakes at a time, depending on the size of your pan.
  • When bubbles appear on the surface, carefully flip each pancake over with a palette knife. Cook for a few minutes more until golden brown underneath, then set aside. Scatter each pancake with salad, top with ketchup or mayonnaise, then fold over and eat at once.

Nutrition Facts : Calories 223 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.53 milligram of sodium

PROSCIUTTO PANCAKE WRAPS RECIPE | EAT SMARTER USA



Prosciutto Pancake Wraps recipe | Eat Smarter USA image

The Prosciutto Pancake Wraps recipe out of our category wrap! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 8

Number Of Ingredients 11

3 ounces Whole wheat flour
3 ounces Pastry flour
1.75 cups
3 eggs
2 tablespoons vegetable oil
1 pinch salt
1 red Bell pepper
8 leaves Lettuce
5 ounces cream cheese
16 slices Prosciutto
8 slices Gouda

Steps:

  • Mix flours, milk, eggs, 1 tablespoon oil and salt into a smooth batter and let it rest for 10 minutes. Heat a non-stick pan approximately 9 1/2 inches until warm, brush evenly with oil, pour in some batter (not too much at once), and distribute the batter by tipping the pan. Cook over medium heat to make 1 extremely thin pancake.
  • Place the finished pancakes on a plate. To proceed, use up oil and batter to make and 8 pancakes. Allow to cool.
  • Halve the bell pepper, remove seeds, rinse and cut into thin strips. Trim lettuce, rinse and spin dry.
  • Spread each pancake with approximately 1 level tablespoon cream cheese.
  • Top each with 1 lettuce leaf, 2 slices of prosciutto and 1 slice of cheese. Finally, place pepper strips in the middle.
  • Carefully wrap pancakes into rolls, cut in half and serve.
  • If the wraps will not be eaten immediately, wrap whole rolls individually in plastic wrap and refrigerate.

Nutrition Facts : Calories 238 kcal, FatContent 12 g, SaturatedFatContent 4.8 g, ProteinContent 16 g, CarbohydrateContent 15 g, SugarContent 0 g, CholesterolContent 117 mg

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