PANCAKE RECIPE FOR DIABETICS RECIPES

Name: Wheat Berry Salad
Prep time: 15 min
Cook time: 1 h 3 min
Total time: 1 h 38 min
Yield: 6 servings, serving size 3/4 cup
Ingredients: 1 1/2 cups hard wheat berries; 3/4 cup chopped walnuts; 2 stalks celery, finely chopped; 1/2 cup tart dried cherries, chopped; 1 scallion, white and green parts, chopped; 1/2 cup finely chopped parsley leaves; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and freshly ground black pepper

WHEAT BERRY SALAD RECIPE | ELLIE KRIEGER - FOOD NETWORK

Wheat Berry Salad Recipe | Ellie Krieger - Food Network image

Provided by Ellie Krieger

Categories side-dish

Total Time 1 hours 38 minutes

Prep Time 15 minutes

Cook Time 1 hours 3 minutes

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 360, FatContent 17 grams, SaturatedFatContent 2 grams, SodiumContent 15 milligrams, CarbohydrateContent 46 grams, FiberContent 8 grams, ProteinContent 9 grams

DIABETIC FRUIT CAKE - BBC GOOD FOOD

This is a very good cake, without sugar and eggs, suitable for diabetics or those watching their weight.

Provided by ritagior

Total Time 50 minutes

Yield Makes Pieces

Ingredients

Steps:

Mix the mixed vine fruits in the cognac or whiskey.
Melt the chopped dates in the 4 tbsps. water very slowly mixing all the time, over low heat. Mix with the vine fruits. Let the mixture stand in a cool place for 3 to 6 hours.
Sift the flour, baking powder and the mixed spice, add the rinds and the chopped nuts.
Mix the flour mixture with the fruit mixture well and put the cake mixture in a greased loaf tin measuring approximately 12cms. x 22cms.
Bake in a preheated oven, gas mark 4 or 195 degrees celius for about 50 mins. Check with a skewer. If it comes out clean, then the cake will be ready.
Let cool for about 1 hour.

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WHEAT BERRY SALAD RECIPE | ELLIE KRIEGER - FOOD NETWORK

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Reviews 4.7
Total Time 1 hours 38 minutes
Category side-dish
Calories 360 per serving

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

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