PAN SEARED TUNA RECIPES
SAVORY PAN-SEARED TUNA STEAKS RECIPE | ALLRECIPES
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Categories Tuna Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, CarbohydrateContent 11.5 g, CholesterolContent 65.2 mg, FatContent 41.4 g, FiberContent 0.7 g, ProteinContent 42.3 g, SaturatedFatContent 6.8 g, SodiumContent 1874.6 mg, SugarContent 5 g
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME RECIPE ...
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
More about "pan seared tuna recipes"
SEARED AHI TUNA STEAKS RECIPE | ALLRECIPES
This is an elegantly simple way to cook ahi tuna steaks that any restaurant would be jealous of! Serve with soy sauce or your favorite dipping sauce.
From allrecipes.com
Reviews 4.5
Total Time 7 minutes
Category Main Dish Tuna
Calories 300.7 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 7 minutes
Category Main Dish Tuna
Calories 300.7 calories per serving
- Slice tuna into 1/4-inch thick slices to serve.
See details
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
- Smash up the chilli and the coriander seeds in a pestle and mortar.
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
- There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
- Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
- Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It’s quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil… The possibilities are endless.
See details
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
- Smash up the chilli and the coriander seeds in a pestle and mortar.
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
- There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
- Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
- Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It’s quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil… The possibilities are endless.
See details
PAN-SEARED STEAK AND ONIONS RECIPE | FOOD NETWORK
Usually cooked over an open fire in an iron skillet; this stove-top seared steak with bourbon-flavored onions is excellent eaten with sourdough bread. Sourdough, developed during the gold rush years, was made with a yeast started of flour mixed with water until it fermented and soured.
From foodnetwork.com
Reviews 4.5
Total Time 35 minutes
Category main-dish
Cuisine american
From foodnetwork.com
Reviews 4.5
Total Time 35 minutes
Category main-dish
Cuisine american
- To serve, cut the steak into 1/4-inch-thick slices and top with the onions.
See details
TUNA STEAK RECIPES - BBC GOOD FOOD
Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.
From bbcgoodfood.com
From bbcgoodfood.com
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TUNA STEAK RECIPES - BBC GOOD FOOD
Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.
From bbcgoodfood.com
From bbcgoodfood.com
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PAN SEARED BLACKENED AHI TUNA - KEVIN IS COOKING
Jul 16, 2018 · A little squeeze of lemon juice on top of the blackened ahi tuna to counteract the heat and we were set. For the blackened ahi tuna, you will want to start by placing a frying pan or cast …
From keviniscooking.com
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SEARED AHI TUNA STEAK - HEALTHY RECIPES BLOG
Feb 18, 2022 · In this 20-minute recipe, Ahi tuna steak is quickly seared in a hot skillet, then sliced and served with a spicy dipping sauce.. It's a fancy restaurant-quality meal that you can easily make at home, provided you use sashimi-grade tuna.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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HOW TO COOK PAN-SEARED YELLOW FIN TUNA | LIVESTRONG.COM
Yellowfin (ahi), tuna is firm and meaty, with deep red flesh. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too. If you cook yellowfin tuna …
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SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Seared Ahi Tuna Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and …
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SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS ...
Jun 11, 2021 · 3 Expert tips for the BEST Seared Ahi Tuna: Use sushi-grade, Saku Tuna Block for nice uniform slices. Add a little sugar to the spice mix, which will carmelize in the pan and give a golden crust, in a shorter amount of time. Use a cast iron skillet, and make sure it is HOT HOT HOT . Seared Tuna FAQS What does seared Tuna …
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Aug 07, 2021 · When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that can make even the most hardcore steak lover smile. …
From thespruceeats.com
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SEARED AHI TUNA STEAK - HEALTHY RECIPES BLOG
Feb 18, 2022 · In this 20-minute recipe, Ahi tuna steak is quickly seared in a hot skillet, then sliced and served with a spicy dipping sauce.. It's a fancy restaurant-quality meal that you can easily make at home, provided you use sashimi-grade tuna.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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HOW TO COOK PAN-SEARED YELLOW FIN TUNA | LIVESTRONG.COM
Yellowfin (ahi), tuna is firm and meaty, with deep red flesh. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too. If you cook yellowfin tuna …
From livestrong.com
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SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Seared Ahi Tuna Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and …
From simplyrecipes.com
From simplyrecipes.com
See details
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS ...
Jun 11, 2021 · 3 Expert tips for the BEST Seared Ahi Tuna: Use sushi-grade, Saku Tuna Block for nice uniform slices. Add a little sugar to the spice mix, which will carmelize in the pan and give a golden crust, in a shorter amount of time. Use a cast iron skillet, and make sure it is HOT HOT HOT . Seared Tuna FAQS What does seared Tuna …
From feastingathome.com
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Aug 07, 2021 · When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that can make even the most hardcore steak lover smile. …
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TUNA RECIPES | JAMIE OLIVER
Tuna recipes (29) Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. Check out our tasty tuna recipes …
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DELICIOUS PAN SEARED SCALLOPS - FIT FOODIE FINDS
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Jan 11, 2021 · Plan tuna steaks in the pan and cook for 4-5 minutes on the first side. Flip the steak and cook for 3-4 minutes on the second side. Remove tuna steaks from pan and serve. Serving Pan-Seared Tuna Steaks . Seared tuna is delicious and so, so versatile. Consider these ideas for seared tuna …
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Mar 26, 2021 · Pan seared chicken breast is hands-down one of my favorite easy chicken recipes!It’s quick, simple, and oh-so flavorful. Why Pan Seared Chicken Breast? Yes, we know there are countless ways to make chicken breast – baked chicken, grilled chicken, Instant Pot Chicken, Sous Vide Chicken, so why pan seared …
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Nov 23, 2019 · Whether you’re making that 1950s classic, the tuna noodle casserole, or serving up elegant ahi tuna steaks on the grill, tuna can be a totally different ingredient depending on the kind you buy. From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes …
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HOW TO PAN FRY TUNA - LIVESTRONG.COM
Dec 23, 2019 · Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. Make an easy pan-seared tuna steak recipe, …
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TUNA RECIPES | JAMIE OLIVER
Tuna recipes (29) Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. Check out our tasty tuna recipes …
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From jamieoliver.com
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DELICIOUS PAN SEARED SCALLOPS - FIT FOODIE FINDS
Feb 06, 2022 · Delicious Pan Seared Scallops. These perfectly cooked pan seared scallops take less than 5 minutes to cook and are topped with a delicious fresh herbs and garlic for the ultimate easy dinner. We aren’t lying when we say cooking …
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HOW TO PAN SEAR AHI TUNA - OMAHA STEAKS
Jan 11, 2021 · Plan tuna steaks in the pan and cook for 4-5 minutes on the first side. Flip the steak and cook for 3-4 minutes on the second side. Remove tuna steaks from pan and serve. Serving Pan-Seared Tuna Steaks . Seared tuna is delicious and so, so versatile. Consider these ideas for seared tuna …
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From omahasteaks.com
See details
JUICY PAN SEARED CHICKEN BREAST - FIT FOODIE FINDS
Mar 26, 2021 · Pan seared chicken breast is hands-down one of my favorite easy chicken recipes!It’s quick, simple, and oh-so flavorful. Why Pan Seared Chicken Breast? Yes, we know there are countless ways to make chicken breast – baked chicken, grilled chicken, Instant Pot Chicken, Sous Vide Chicken, so why pan seared …
From fitfoodiefinds.com
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35 TOTALLY TRANSFORMATIVE KETO TUNA RECIPES
Nov 23, 2019 · Whether you’re making that 1950s classic, the tuna noodle casserole, or serving up elegant ahi tuna steaks on the grill, tuna can be a totally different ingredient depending on the kind you buy. From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes …
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HOW TO PAN FRY TUNA - LIVESTRONG.COM
Dec 23, 2019 · Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. Make an easy pan-seared tuna steak recipe, allowing a nice crust to form while protecting the …
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HOW TO GRILL AHI TUNA STEAKS – OMAHA STEAKS
Jan 14, 2018 · Place tuna steaks directly on the grill grates and cook for 4-5 minutes on each side, or until the outside changes color to opaque. Remove tuna steaks from the grill and serve. Serving Grilled Tuna Steaks. Seared tuna is delicious and so, so versatile. Consider these ideas for seared tuna …
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