PAN SEARED LEMON PEPPER SALMON RECIPES
PAN SEARED SALMON I RECIPE | ALLRECIPES
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, CarbohydrateContent 1.7 g, CholesterolContent 99.1 mg, FatContent 25.1 g, FiberContent 0.8 g, ProteinContent 33.7 g, SaturatedFatContent 4.6 g, SodiumContent 299.8 mg
PAN-SEARED CAYENNE LEMON SALMON - MY HEAVENLY RECIPES
A salmon recipe that is buttery and contains a kick of heat. A squeeze of lemon tops the dish!
Provided by Michelle
Categories Dinner Main Course
Total Time 8 minutes
Prep Time 2 minutes
Cook Time 6 minutes
Yield 2
Number Of Ingredients 4
Steps:
- HEAT a cast iron skillet, melting butter.
- SPRINKLE salmon with salt, pepper and cayenne pepper.
- PLACE the flesh side of the fish down in heated skillet to create a crust for 3 minutes.
- FLIP the fish with skin side down, place lemon on top of flesh side and finish cooking for another 3 minutes.
- REMOVE from pan, let cool for 1-2 minutes and enjoy!
Nutrition Facts : Calories 445 kcal, ProteinContent 33 g, FatContent 33 g, SaturatedFatContent 16 g, CholesterolContent 154 mg, SodiumContent 277 mg, ServingSize 1 serving
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PAN SEARED SALMON I RECIPE | ALLRECIPES
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