PAN SEARED HALIBUT RECIPES FOOD NETWORK RECIPES
PAN SEARED HALIBUT RECIPE - FOOD.COM
Halibut has a delicate flavor and firm texture. Overcooking can dry it out. So Pan searing and basting with the oil/ butter mixture keeps it moist and flaky. Pan searing adds a nice light crust to the outside of the halibut. Then into the oven to finish cooking.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Wash fillet and towel dry of moisture.
- Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
- In a saute pan that is oven safe heat olive oil and butter over medium high heat.
- Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Nutrition Facts : Calories 474.1, FatContent 20.9, SaturatedFatContent 6.1, CholesterolContent 112.7, SodiumContent 292.6, CarbohydrateContent 5.8, FiberContent 0, SugarContent 0.5, ProteinContent 62.6
PAN SEARED HALIBUT RECIPE - FOOD.COM
Halibut has a delicate flavor and firm texture. Overcooking can dry it out. So Pan searing and basting with the oil/ butter mixture keeps it moist and flaky. Pan searing adds a nice light crust to the outside of the halibut. Then into the oven to finish cooking.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Wash fillet and towel dry of moisture.
- Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
- In a saute pan that is oven safe heat olive oil and butter over medium high heat.
- Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Nutrition Facts : Calories 474.1, FatContent 20.9, SaturatedFatContent 6.1, CholesterolContent 112.7, SodiumContent 292.6, CarbohydrateContent 5.8, FiberContent 0, SugarContent 0.5, ProteinContent 62.6
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