PAN SEARED HADDOCK RECIPES
PAN SEARED HADDOCK RECIPE - FOOD.COM
This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Coat haddock evenly on all sides with flour.
- Pat off excess.
- Heat skillet on Medium-High.
- Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
- Wait until oil faintly smokes before adding haddock.
- Place haddock carefully in hot oil.
- When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
- Lower heat and cook until internal temperature of 130 is reached.
- Add butter, shallots and thyme to pan.
- Melt and blend, but do not burn the butter.
- Baste the fillet and continue cooking until temperature is 140.
Nutrition Facts : Calories 308.2, FatContent 19.1, SaturatedFatContent 8.4, CholesterolContent 87.5, SodiumContent 150.7, CarbohydrateContent 12.6, FiberContent 0.5, SugarContent 0.1, ProteinContent 20.8
PAN SEARED AND GARLIC HERB HADDOCK RECIPE BY NAEEMA MIA
Pan Seared And Garlic Herb Haddock
Provided by Naeema Mia
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Number Of Ingredients 6
Steps:
- Season fillets with salt pepper drizzle of olive oil. Dip fish fillet in flour and shake away excess. Heat a non stick pan until hot add 2 tblsp olive oil and sear fillet skin side down for 2 minutes turn over and sear for another 2 minutes. Add garlic butter and thyme baste fillets with the butter.
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