PAN ROASTED BROCCOLI RECIPES

Name: Pan-Roasted Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons water; 1/4 teaspoon salt; 1/8 teaspoon pepper (I used garlic pepper blend); 2 tablespoons vegetable oil; 1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

PAN-ROASTED BROCCOLI RECIPE - FOOD.COM

Pan-Roasted Broccoli Recipe - Food.com image

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Steps:

Stir water, salt, and pepper together in small bowl, til salt dissolves.
In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
Don't stir for about two minutes until they get light browned.
Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
Add water spice mixture and cover pan with lid, cooking for two minutes.
Uncover and cook until desired doneness.
Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

Nutrition Facts : Calories 108.5, FatContent 7.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 192.5, CarbohydrateContent 9.5, FiberContent 3.7, SugarContent 2.4, ProteinContent 4

PAN-ROASTED BROCCOLI | AMERICA'S TEST KITCHEN

Pan-Roasted Broccoli | America's Test Kitchen image

Pan-roasting works beautifully for many vegetables. So what's the problem with broccoli?

Provided by America's Test Kitchen

Yield Serves 4

Number Of Ingredients 1

Ingredients

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