PAN GRILLED FISH RECIPES
PAN-ROASTED FISH FILLETS WITH HERB BUTTER RECIPE
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid’s Garden in Brooklyn, who also teaches cooking classes in topics like “How to Cook Fish in a New York City Apartment.” The cooking time is so short that the smell — which, if your fish is fresh and not funky, should not be overpowering — will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Total Time 20 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http//schema.org, Calories 461, UnsaturatedFatContent 25 grams, CarbohydrateContent 5 grams, FatContent 37 grams, FiberContent 3 grams, ProteinContent 29 grams, SaturatedFatContent 10 grams, SodiumContent 471 milligrams, SugarContent 0 grams, TransFatContent 1 gram
PAN-SEARED TILAPIA RECIPE | ALLRECIPES
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Provided by AppleChef
Categories Seafood Fish Tilapia
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, CarbohydrateContent 11.9 g, CholesterolContent 56.3 mg, FatContent 10.8 g, FiberContent 0.4 g, ProteinContent 24.6 g, SaturatedFatContent 4.5 g, SodiumContent 50.9 mg
More about "pan grilled fish recipes"
SKILLET-GRILLED CATFISH RECIPE: HOW TO MAKE IT
The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. —Traci Wynne, Denver, Pennsylvania
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Cajun
Calories 222 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Cajun
Calories 222 calories per serving
- In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.
See details
PAN-SEARED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I’ve found. —Lucy Lu Wang, Seattle, Washington
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Calories 378 calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Calories 378 calories per serving
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
See details
10 BEST COOKING FISH GRILL PAN RECIPES - YUMMLY
Pan Grilled Glazed Salmon With Pesto Potato Salad LakaKuharica. olive oil, potatoes, salmon steaks, dressing, garlic clove, chili sauce and 6 more. Yummly Original.
From yummly.com
From yummly.com
See details
HOW TO COOK FISH FILLETS ON A STOVETOP GRILL PAN ...
How to Cook Fish Fillets on a Stovetop Grill Pan. Step 1. Defrost frozen fish fillets before cooking them on a grill pan; otherwise, the outer layers of meat overcook before the center is safely ... Step 2. Remove the fillets from their packaging and blot them dry with paper towels. Brush both sides ...
From livestrong.com
From livestrong.com
See details
GRILLED FISH WITH GRILLED LEMON RECIPE - LAND O'LAKES
Heat grill pan over medium-high heat. STEP 2. Spread 1 teaspoon Butter with Canola Oil on one side of fillets. Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Place into grill pan, butter-side down. Spread with 1 teaspoon Butter with Canola Oil; sprinkle remaining garlic powder and pepper over fish. Cook 5 minutes; turn.
From landolakes.com
From landolakes.com
See details
PAN GRILLED FISH IN BUTTER LEMON SAUCE - THE SECRET INGREDIENT
May 03, 2014 · Once the oil is hot place two fillet at a time, discarding the marinade liquid. You can even add couple of capers for added flavour. Cook on each sides for 2 minutes each as fish doesn’t take much time to cook. Also if the fish is overcooked all its moisture is lost and it becomes very tasteless.
From thesecretingredient.in
From thesecretingredient.in
See details
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe seasons the butter with garlic, herbs, and Cajun spices, adding even more flavor to this fast fish dish.
From allrecipes.com
From allrecipes.com
See details
TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS
Apr 01, 2020 · Soy Halibut Steaks. Regarding BBQ Inc. This is the perfect halibut recipe for an Asian-inspired meal. Try doubling up the marinade and reserve half for pouring over the fish and some rice; the combination of butter, soy sauce, brown sugar, lemon juice, and garlic makes for a rich and delicious sauce. 19 of 28.
From thespruceeats.com
From thespruceeats.com
See details
10 BEST COOKING FISH GRILL PAN RECIPES - YUMMLY
Cooking Fish Grill Pan Recipes 183,748 Recipes. Last updated Dec 20, 2021. This search takes into account your taste preferences. 183,748 suggested recipes. Guided. Sheet-Pan Fish Tacos Yummly. fine sea salt, corn tortillas, red cabbage, parsley, fine sea salt and 16 more.
From yummly.com
From yummly.com
See details
PAN GRILLED FISH IN BUTTER LEMON SAUCE - THE SECRET INGREDIENT
Also if the fish is overcooked all its moisture is lost and it becomes very tasteless. Transfer the cooked fish in a serving platter and in the meanwhile in the same pan melt some butter and add some lemon juice to it. Now, generously pour this lemon butter sauce on your fish for that divine flavour. Serve it with salad or roasted potatoes. Enjoy!
From thesecretingredient.in
From thesecretingredient.in
See details
3 SIMPLE & EASY PANFISH RECIPES (NOT FRIED!) - PANFISH NATION
Nov 23, 2021 · Coat a medium-large roasting pan with 1 tbsp of olive oil, and place a layer of sliced lemon on the bottom. Liberally apply olive oil onto fish, and season with parsley, dill, salt, and pepper. After seasoning, place whole fish on top of sliced lemons. Cover roasting pan with foil and cook for 22 minutes.
From panfishnation.com
From panfishnation.com
See details
25 GRILL PAN RECIPES | MYRECIPES
Jun 19, 2012 · Pan-Grilled Snapper with Orzo Pasta Salad Recipe. Fish cooks so quickly that taking the time to light and preheat a charcoal grill seems a little inefficient. Instead, grill red snapper fillets over a grill pan for a super quick weeknight meal that requires very little prep time or clean up.
From myrecipes.com
From myrecipes.com
See details
PAN SEARED RED FISH - CHEF GASON
Apr 17, 2018 · Rinse redfish under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Heat a non-stick skillet over medium heat. Dip redfish fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side.
From chefgason.com
From chefgason.com
See details
10 BEST GRILLED FLOUNDER RECIPES - YUMMLY
Dec 29, 2021 · Grilled Jamaican Jerk Fish Wraps Food Republic tomato, fresh cilantro, lime juice, chile pepper, mango, flour tortillas and 3 more Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez
From yummly.com
From yummly.com
See details
35 BEST CAST IRON FISH RECIPES - THE PAN HANDLER
Get Recipe. 4. Blackened Tilapia. If you enjoy Creole-style blackened fish, a cast-iron skillet is the best way to get a beautiful char on your tilapia. You can enjoy the fish as a main dish with lunch or dinner or shred it after cooking to make delicious fish tacos. Get Recipe. 5. Creole Cast-Iron Grouper. 5 of 35.
From thepan-handler.com
From thepan-handler.com
See details
CRISPY PAN FRIED FISH - RECIPETIN EATS
Mar 07, 2019 · Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! ??
From recipetineats.com
From recipetineats.com
See details
FRIED CARP IN A PAN - 4 DELICIOUS RECIPES FOR COOKING FISH
Jun 11, 2019 · 1. Divide the fish carcass into pieces, remove the bones to make a fillet. 2. Pour milk into a deep bowl, salt and pepper. Dip the fish fillets into it for 20 minutes. 3. Beat eggs in a separate deep bowl. 4. Remove the carp fillet from the milk, coat well in flour, then dip in a beaten egg.
From xrumka.info
From xrumka.info
See details
HOW TO COOK FISH ON THE STOVETOP - KITCHN
Feb 03, 2020 · Instructions. Pat the fish dry: Use a paper towel to pat the fish dry on both sides. Sprinkle with salt and pepper: Sprinkle the top of the fish generously with salt and pepper. Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. The pan is ready when a flick of water sizzles on contact with the pan.
From thekitchn.com
From thekitchn.com
See details
PAN GRILLED FISH RECIPE | #FISH | #SHORTS | #GRILLEDFISH ...
#fish #grilledfish #fishfry #fishrecipe #youtubeshorts #shorts #viral #cookwithalveera
From m.youtube.com
From m.youtube.com
See details
GRILLED SABLEFISH RECIPES
1.Prepare a grill fire to 350° with oak or pecan for smoke flavor. 2.Pat sablefish filets dry with paper towels. 3.Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown.
From share-recipes.net
From share-recipes.net
See details
