PAN FRIED WHOLE TROUT RECIPES

Name: Pan Fried Trout
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 lbs trout (Whole or Fillets); 1/2 cup cornmeal; 3 tablespoons butter; salt & pepper

PAN FRIED TROUT RECIPE - FOOD.COM

Pan Fried Trout Recipe - Food.com image

This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs trout (Whole or Fillets)
1/2 cup cornmeal
3 tablespoons butter
salt & pepper

Steps:

Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
Pat dry.
Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
Melt the butter in a large heavy skillet on medium-high heat.
Coat the trout in corn meal and shake off the excess.
When the butter is melted, place the coated trout, flesh side down, in the skillet.
Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).

Nutrition Facts : Calories 467, FatContent 24.2, SaturatedFatContent 8.2, CholesterolContent 154.4, SodiumContent 199.2, CarbohydrateContent 11.7, FiberContent 1.1, SugarContent 0.1, ProteinContent 48.4

PAN-FRIED RAINBOW TROUT RECIPE - FOOD.COM

Pan-Fried Rainbow Trout Recipe - Food.com image

My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup flour
4 tablespoons butter (use clarified butter if you can, it will help prevent overbrowning)
3 tablespoons lemon juice
salt
pepper
2 tablespoons parsley, chopped
2 whole rainbow trout, fresh, cleaned and heads removed if preferred

Steps:

Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.

Nutrition Facts : Calories 323.8, FatContent 23.4, SaturatedFatContent 14.7, CholesterolContent 61.1, SodiumContent 205.8, CarbohydrateContent 25.7, FiberContent 1, SugarContent 0.7, ProteinContent 3.7

More about "pan fried whole trout recipes"

PAN FRIED TROUT RECIPE - FOOD.COM

This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 467 per serving

Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).

See details

PAN FRIED BROOK TROUT RECIPE : TASTE OF SOUTHERN

Follow step-by-step, photo illustrated instructions on how to prepare our Pan Fried Brook Trout Recipe. We're using this popular game fish in our recipe, but it's easily adaptable to a variety of other fish as well. Pull out that cast iron skillet, a little lard, and let's cook up a mess of fish.
From tasteofsouthern.com
Total Time 20 minutes
Cuisine American

Serve warm and enjoy!

See details

PAN FRIED WHOLE TROUT RECIPE | ALLRECIPES

Jul 24, 1999 · Ingredients 4 whole (12 ounce) trout, cleaned with tails and heads on ½ cup all-purpose flour ½ cup cornmeal ? teaspoon cayenne pepper 1 teaspoon salt 1 teaspoon ground black pepper 3 tablespoons olive oil 2 lemons - cut into wedges, for garnish
From allrecipes.com

See details

FRIED WHOLE TROUT - UNCLE JERRY'S KITCHEN

Dec 29, 2019 · Ingredients 2 to 4 whole trout, cleaned (about 1 lb each) 1 cup all-purpose flour salt and pepper to taste Lemon, peppers and green onions, as garnish Vegetable or peanut oil. Enough to cover 1/4 inch of pan or 3/4 inch of wok. (Roughly 1/2 cup in my case)
From unclejerryskitchen.com

See details

PAN FRIED WHOLE TROUT RECIPE

Pan fried whole trout recipe. Learn how to cook great Pan fried whole trout . Crecipe.com deliver fine selection of quality Pan fried whole trout recipes equipped with ratings, reviews and mixing tips. Get one of our Pan fried whole trout recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

PANFRIED TROUT WITH LEMON RECIPE | MARTHA STEWART

From marthastewart.com

See details

PAN FRIED RAINBOW TROUT RECIPE | FOOD NETWORK

Directions. Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the ...
From foodnetwork.com

See details

CLASSIC PAN FRIED TROUT RECIPE..SIMPLE AND SUPER FLAVORFUL ...

From m.youtube.com

See details

RECIPE WHOLE TROUT PAN FRIED - SHARE-RECIPES.NET

Recipe Whole Trout Pan Fried sharerecipes.net. 9 hours ago Low Carb Pan Fried Fish Fillets w Harvest Side Salad (1 fillet w side salad) contains 15.8g total carbs, 11.4g net carbs, 42.7g fat, 55.1g protein. Category: Share Recipes Show more .Pan Fried Whole Trout Recipe Allrecipes. 2 hours ago … Preview / Show more . See Also: Pan fried trout fillet recipes Show details .
From share-recipes.net

See details

COOKING WHOLE TROUT PAN FRIED - ALL INFORMATION ABOUT ...

Pan Fried Whole Trout Recipe | Allrecipes trend www.allrecipes.com. Step 2. In a large skillet heat oil over medium heat. Step 3. In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork.
From therecipes.info

See details

PAN FRIED WHOLE RAINBOW TROUT RECIPES - ALL INFORMATION ...

Pan Fried Whole Trout recipe - All recipes UK top allrecipes.co.uk. Rinse fish under cold water. In a large frying pan, heat oil over medium heat. In shallow dish, combine the flour, polenta, cayenne, salt and pepper. Raise heat to high. Dredge fish in flour mixture and pan fry in hot oil for about 4 to 6 minutes on each side, or until meat ...
From therecipes.info

See details

RECIPE: PAN-FRIED TROUT WITH ALMONDS | WHOLE FOODS MARKET

Method. Place flour and almond meal in a plastic bag. Working two at a time, add fillets and shake until completely coated. In a large skillet, heat oil and butter over medium heat. Add fillets to the skillet skin-side down and season with salt and pepper. Cook for 2 minutes, then carefully turn the fish and cook on the other side for another 2 ...
From wholefoodsmarket.com

See details

PAN FRIED TROUT RECIPES

Steps: Rinse trout, and pat dry. Combine 2 teaspoons salt, 1/4 teaspoon pepper, and flour on a plate. Season insides of fish with remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper.
From tfrecipes.com

See details

PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT

Roll the cleaned trout in flour seasoned with salt and pepper until covered. Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes on each side until golden brown. To test for doneness when cooking the trout, insert a fork at the thickest point of the fish.
From whatscookingamerica.net

See details

SAUTÉED WHOLE TROUT WITH SAGE AND WHITE WINE RECIPE ...

Put the trout in the pan and cook until golden, about 5 minutes. Turn and cook until golden on the second side and just done, 5 to 10 minutes longer. Remove; wipe out the pan.
From foodandwine.com

See details

DELICIOUS DEEP FRIED TROUT (EASY RECIPE)

1. Start by cleaning and dressing your trout. 2. In a medium bowl, combine all of the dry ingredients and mix well. 3. Dip the trout in milk then coat each side with the dry mixture. For best results refrigerate trout for 20 to 30 minutes before frying. 4. Fry trout in hot oil for 5 minutes on each side until fish flakes easily when tested with ...
From soulfoodandsoutherncooking.com

See details

HOW TO PAN-SEAR TROUT: EASY PAN-SEARED TROUT RECIPE - 2021 ...

Nov 08, 2020 · Crispy-skinned, pan-fried trout fillets cook in minutes, making them a great option for weeknight dinners. How to Pan-Sear Trout: Easy Pan-Seared Trout Recipe - 2021 - MasterClass To submit requests for assistance, or provide feedback regarding accessibility, please contact [email protected] .
From masterclass.com

See details

PAN FRIED WHOLE TROUT RECIPE - DETAILS, CALORIES ...

Get full Pan Fried Whole Trout Recipe ingredients, how-to directions, calories and nutrition review. Rate this Pan Fried Whole Trout recipe with 4 whole (12 oz) trout, cleaned with tails and heads on, 1/2 cup all-purpose flour, 1/2 cup cornmeal, 1/8 tsp cayenne pepper, 1 tsp salt, 1 tsp ground black pepper, 3 tbsp olive oil, 2 lemons - cut into wedges, for garnish
From recipeofhealth.com

See details