PAN FRIED TOFU CALORIES RECIPES

PAN-FRIED TOFU RECIPE | ALLRECIPES

Pan-Fried Tofu Recipe | Allrecipes image

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories Appetizers and Snacks

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1?½ tablespoons olive oil

Steps:

Slice tofu into 1/4-inch slabs.
Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
Roll tofu slices in the nutritional yeast mixture until evenly coated.
Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, CarbohydrateContent 8.8 g, FatContent 15.4 g, FiberContent 5.6 g, ProteinContent 24 g, SaturatedFatContent 2.1 g, SodiumContent 58.6 mg, SugarContent 0.1 g

SIMPLE PAN-FRIED TOFU RECIPE | ALLRECIPES

Simple Pan-Fried Tofu Recipe | Allrecipes image

An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!

Provided by The Cow

Categories World Cuisine Asian

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 (12 ounce) package extra-firm tofu
2 tablespoons vegetable oil, divided
¼ cup chopped green onions
2 tablespoons soy sauce

Steps:

Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
Cut tofu into 2x4-inch strips about 1/4-inch thick.
Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.

Nutrition Facts : Calories 130.3 calories, CarbohydrateContent 2.6 g, FatContent 10.8 g, FiberContent 0.5 g, ProteinContent 7.4 g, SaturatedFatContent 1.6 g, SodiumContent 457.8 mg, SugarContent 0.6 g

More about "pan fried tofu calories recipes"

THE BEST PAN-FRIED TOFU RECIPE - FOOD.COM

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!
From food.com
Reviews 5.0
Total Time 16 minutes
Calories 251.7 per serving

These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

See details

SESAME TOFU: PAN-FRIED WITH SESAME OIL AND GARLIC

From tofubud.com
Reviews 5
Total Time 45 minutes

Serve and enjoy your sesame-crusted tofu!

See details

PAN-FRIED TOFU WITH SESAME | CHINA SICHUAN FOOD

Easy Sesame Pan-fried tofu with cumin powder.
From chinasichuanfood.com
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 151 kcal per serving

Enjoy!

See details

CALORIES IN PAN FRIED TOFU - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Pan Fried Tofu. 53 calories of Flour, whole grain, (0.13 cup) 40 calories of Nasoya LIte Firm Tofu (Package), (0.25 serving) 18 calories of Soy Sauce, (0.13 cup) 15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn) 2 calories of Garlic powder, (0.25 tsp) 1 calories of Oregano, ground, (0.13 tsp)
From recipes.sparkpeople.com

See details

CHINESE FOOD - PAN FRIED TOFU CALORIES, CARBS & NUTRITION ...

Chinese Food - Pan Fried Tofu. Serving Size : 1 (238g) 251 Cal. 5% 3g Carbs. 68% 20g Fat. 27% 18g Protein.
From myfitnesspal.com

See details

PAN-FRIED TOFU - 1 LB TOFU IN 2 TBS OLIVE OIL CALORIES ...

Find calories, carbs, and nutritional contents for Pan-Fried Tofu - 1 lb Tofu In 2 Tbs Olive Oil and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

CRISPY PAN FRIED TOFU {THE BEST!} - IFOODREAL.COM

Jul 27, 2021 · Add half of the tofu to a pan in a single layer. Cook until browned, about 2-3 minutes. Flip each cube with a spatula and pan fry for a few more minutes or until crispy (you can add half of the marinade now, from step 1 & 2 – it will collect at the bottom of the bowl, and the other half with next batch).
From ifoodreal.com

See details

PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY PAN ...

Sep 20, 2018 · Place the tofu on top. Then place two more sheets of paper towels on top of the tofu. Find something heavy like a cast iron skillet and place it on top of the tofu. Let that sit for about 30 minutes but coming back to check on it halfway through and change out the paper towel. ALTERNATIVELY and more eco-friendly: place a wire baking rack on top ...
From tablefortwoblog.com

See details

CALORIES IN PAN FRIED TOFU, KALE AND STIR-FRIED NOODLES ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Fried Tofu, Kale and Stir-fried Noodles 57 calories of Tofu, extra firm, (0.13 block) 50 calories of kale, raw, (1.50 cup) 47 calories of Canola Oil, (0.38 tbsp) 27 calories of Rice Noodles, (24.50 grams)
From recipes.sparkpeople.com

See details

PAN-FRIED TOFU WITH DIPPING SAUCE - DAVITA

Heat a frying pan with 2 tablespoons of vegetable oil on high heat. Add the tofu and reduce to low-medium heat for 5 to 7 minutes or until golden brown. Once the bottom of each piece is golden brown, turn it over and cook for another 5 to 7 minutes or until golden brown. To make the dipping sauce mince the garlic and chop the green onion.
From davita.com

See details

PAN-FRIED TOFU - 1 LB TOFU IN 2 TBS OLIVE OIL CALORIES ...

Find calories, carbs, and nutritional contents for Pan-Fried Tofu - 1 lb Tofu In 2 Tbs Olive Oil and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

PAN-FRIED MARINATED TOFU | COOK FOR YOUR LIFE

Directions. Add all marinade ingredients and sliced tofu to a resealable plastic bag. Marinate tofu for at least 20 minutes or overnight. Preheat 1 tablespoon of olive oil in a large saucepan over medium-high heat. When oil starts to ripple, add tofu to pan, being careful not to overcrowd the pan, which can steam instead of fry the tofu.
From cookforyourlife.org

See details

PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY PAN ...

See details

PAN FRIED TOFU (SO CRISPY AND FLUFFY!) - EARTH BLOKES

Jul 28, 2021 · Place a greased non-stick pan over medium heat. Once hot, add the marinated tofu slices and pan fry for 2-3 minutes, before flipping and cooking for a further 2 minutes. Remove the tofu from the pan and drizzle any remaining pan juices on top. Sprinkle with green onions and chili and serve immediately.
From earthblokes.com

See details

PAN FRIED TOFU WITH SPICY SAUCE (DUBUBUCHIM-YANGNYEOMJANG ...

Sep 10, 2009 · Slice the tofu into 10 bite size pieces (¼ inch thick rectangles). Towel off each piece with a paper towel. A whole package of tofu cut into 20 pieces. Heat a pan and add 1 to 2 tbs of vegetable oil. Add the tofu and lower the heat. Cook over low heat for about 5 to 7 minutes until the bottoms of the tofu pieces turn golden brown.
From maangchi.com

See details

PAN-FRIED TOFU (GOOD OR BAD?) — MYFITNESSPAL.COM

Jun 03, 2016 · In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. 100g of silken tofu is around 62 calories, so pretty low calorie wise too. You can eat it "raw", but other than that treat it like you would the chicken. You can marinate it, fry it, grill it like I said what you would do with chicken.
From community.myfitnesspal.com

See details

EASY FRIED TOFU RECIPE | MY CHINESE RECIPES

Apr 06, 2020 · Add oil into fry pot and preheat to 200?. Place tofu on a frying pan. Fry tofu into fry pot. Fry for 4 minutes. When tofu turns into golden brown, remove from oil and drain. Top with your favorite braised sauce and serve.
From mychineserecipes.com

See details

TOFU RECIPES FRIED - ALL INFORMATION ABOUT HEALTHY RECIPES ...

The Best Pan-Fried Tofu Recipe - Food.com new www.food.com. Add oil to heated pan. Gently spread oil over the entire surface of the pan. Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
From therecipes.info

See details

WHOLE FOODS PAN-FRIED SESAME TOFU RECIPE - DETAILS ...

Get full Whole Foods Pan-Fried Sesame Tofu Recipe ingredients, how-to directions, calories and nutrition review. Rate this Whole Foods Pan-Fried Sesame Tofu recipe with 14 oz extra-firm tofu, 1/3 cup honey, 3 tbsp tamari, 3 tbsp finely chopped ginger, 2 tbsp sesame oil (not toasted), 2 tbsp rice vinegar, 2 cloves finely chopped garlic, 1 tsp red pepper flakes, 1/4 cup cornstarch or flour for ...
From recipeofhealth.com

See details

PAN-FRIED TOFU "BEANCURD" #SHORTS QUICK AND EASY RECIPE ...

#shorts#panfriedtofu#beancurdrecipe#tofurecipe#quickandeasyrecipe#lorelieskitcheningredients:cooking oilfresh soft tofudipping sauce:spicy sichuan saucemusic...
From m.youtube.com

See details