PAN FRIED SWEET POTATOES RECIPES

FRIED SWEET POTATOES RECIPE | ALLRECIPES

Fried Sweet Potatoes Recipe | Allrecipes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories Side Dish Vegetables Sweet Potatoes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 3

Ingredients

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, CarbohydrateContent 74.2 g, CholesterolContent 30.5 mg, FatContent 11.7 g, FiberContent 3.2 g, ProteinContent 2.1 g, SaturatedFatContent 7.3 g, SodiumContent 132.2 mg, SugarContent 59.7 g

PAN FRIED SWEET POTATOES RECIPE - FOOD.COM

Pan Fried Sweet Potatoes Recipe - Food.com image

I like coming up with new ways to serve foods so that I don't get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 medium sweet potatoes
1/2 cup white onion, diced
2 tablespoons olive oil
2 garlic cloves, pressed
1 teaspoon salt (more or less to taste)
1/2 teaspoon pepper
2 tablespoons light brown sugar (lightly packed)

Steps:

Dice sweet potatoes no thicker than 1/4 inch thick.
Place pan on medium heat to begin warming. While waiting dice onion and prepare garlic.
Place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic).
Sprinkle salt and pepper just after adding other ingredients to the pan.
Allow the potatoes to cook for a few minutes and check for browning. Keep temperature from getting too hot.
Stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me.
Turn off heat and add brown sugar while still hot. Stir well and serve.
* variation* try using butter instead of olive oil for a more sweet and traditional flavor.

Nutrition Facts : Calories 305.5, FatContent 13.6, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 1240.6, CarbohydrateContent 44.8, FiberContent 4.8, SugarContent 20.6, ProteinContent 2.8

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